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Low-Carb Gluten-Free Salsa Chili Recipe

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A quick & easy Low-Carb Gluten-Free Salsa Chili recipe with grass-fed beef & low-carb salsa.

Ingredients

Units Scale
  • 1 teaspoon cooking fat
  • 1 pound grass-fed ground beef
  • 1/2 to 1 cube Dorot frozen chilies or 1/2 to 1 teaspoon chili powder
  • 1/2 cup frozen, chopped onion
  • 1 cup prepared salsa, hot, medium, or mild
  • 1 cup canned tomatoes (see Notes)
  • 1/4 cup water
  • Salt and pepper to taste

Instructions

  1. Heat oil in skillet and add ground beef.
  2. Cook over medium-high heat, breaking up with a spatula, until it starts to brown.
  3. Drain excess fat from pan.
  4. Add onions and chili powder and cook for another 4 or 5 minutes.
  5. Stir in salsa, tomatoes, and water.
  6. Reduce heat to low and simmer for 15-20 minutes.
  7. Add salt and pepper to taste.
  8. Serve hot, topped with sour cream, sliced green onions, and shredded cheese, if desired.

Notes

*Look for tomatoes in glass jars or BPA-free containers. Most brands of canned tomatoes and tomato sauce contain added sugar. (The average given by the USDA database is 9 grams of carbohydrate and 2 grams of fiber for a net of 7 grams in ½ cup.) Read the labels and choose one that comes out to 3 or fewer net carbs per ½ cup. Pomì tomatoes are imported from Italy; they list just tomatoes and salt as ingredients and have a net carb count of one gram per ½ cup.

Nutrition

Find it online: https://www.carbsmart.com/low-carb-gluten-free-salsa-chili-recipe.html

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