Written by Di Bauer May 3, 2001 Updated by Andrew DiMino January 19, 2015

Low-Carb, Gluten-Free, Paleo, Primal, Vegetarian, Vegan, Nut-Free, Dairy-Free

Asian Cole Slaw Low-Carb Gluten-Free Recipe

Our Low-Carb Asian Cole Slaw Recipe is perfect for the Low-Carb lifestyle because the recipe is low in carbohydrates, which is an essential aspect of a Low-Carb lifestyle. The cabbage and carrots used in the recipe are low in carbohydrates and high in fiber, making them an excellent choice for anyone following a Low-Carb lifestyle.

Secondly, the recipe is gluten-free, which is beneficial for individuals with gluten sensitivities or celiac disease. Gluten is a protein found in many grains, including wheat, barley, and rye, and can cause digestive discomfort for some individuals. Our recipe is free from gluten, making it a safe and healthy option for anyone looking to maintain a Low-Carb and gluten-free lifestyle.

The recipe is full of flavor, making it a delicious and satisfying addition to any meal. The combination of sweet and savory flavors including the sesame oil creates a unique and tasty dish that is sure to please even the pickiest of eaters. Additionally, the recipe can be customized to your taste preferences by adding additional ingredients such as sliced almonds, chopped peanuts, or even grilled chicken. The recipe is easy to make and can be customized to your taste preferences, making it a versatile and delicious addition to any meal. By including this dish in your meal planning, you can ensure that you are getting the nutrients you need to maintain optimal health and wellness while enjoying a delicious and satisfying meal.

Asian Coleslaw Low-Carb Gluten-Free Recipe

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This Asian Coleslaw recipe tastes amazing! It pairs well with almost any protein and is a snap to prepare. You can make it ahead of time and let it sit in the fridge until needed. It also makes a great party dish for barbecue season and beyond.

Author: Di Bauer
Prep Time: 15 mins
Total Time: 15 mins
Yield: 8 1x
Category: Low-Carb, Gluten-Free, Paleo, Primal, Vegetarian, Vegan, Nut-Free, Dairy-Free
Cuisine: Asian
Diet: Diabetic

Ingredients

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1/6 cup rice vinegar
1/4 teaspoon Chinese 5 spice powder (or to taste)
1 tablespoon vegetable oil
1 teaspoon toasted sesame oil
1/4 teaspoon salt (or to taste)
1/2 large head Savoy cabbage (about a 2 1/2 pound cabbage), thinly sliced
1 carrot, shredded
2 green onions, thinly sliced
1/4 cup chopped fresh cilantro leaves (Fresh parsley may be substituted)

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Instructions

In a large bowl, use a wire whisk or a fork to mix together the rice vinegar, Chinese 5 spice powder, vegetable oil, sesame oil, and salt.
Add the cabbage, carrots, green onions, and cilantro; toss gently until the dressing is evenly distributed over the vegetables.
Cover tightly and refrigerate until it is time to serve.

Notes

This recipe makes enough for leftovers, which keep quite well, covered, in the refrigerator for several days. It’s a great addition to a packed lunch!

Nutrition

Serving Size: ½ Cup
Calories: 30
Sugar: 0g
Sodium: 74mg
Fat: 2g (1 Calorie from Fat)
Trans Fat: 0g
Carbohydrates: 2g (1g net carbs)
Fiber: 1g
Protein: trace

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