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Low-Carb Gluten-Free Bacon and Gruyere Sous Vide Egg Bites

CarbSmart Bacon and Gruyere Sous Vide Egg Bites

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5 from 7 reviews

If you love Starbucks Sous Vide Egg Bites: Bacon & Gruyere, you’re going to love Dana Carpender’s amazing low-carb and gluten-free version which is healthier and less expensive to make. Low-Carb dieters will love these velvety smooth Bacon and Gruyere Sous Vide Egg Bites which only have 2g carbs per serving—7g less per serving than Starbucks!

Ingredients

Units Scale

Equipment

Ingredients

  • 4 ounces gruyere cheese, shredded
  • 6 slices sugar-free, uncured bacon, cooked and crumbled into bacon bits
  • 8 cage-free, pasture-raised eggs
  • 1/2 cup cottage cheese
  • 1/4 cup heavy cream
  • 3/4 teaspoon salt, or Vege-Sal
  • 1/4 teaspoon pepper
  • 1/2 teaspoon paprika
  • 1/41/2 teaspoon xanthan gum or guar gum, optional
  • 2 dashes hot sauce
  • 3 tablespoons butter, melted
  • 1 tablespoon bacon grease, melted

Instructions

  1. Set sous vide to 170° F.
  2. Coat 8 4-ounce Mason jars with non-stick cooking spray.
  3. Put ½ tablespoon (1½ teaspoons) of crumbled bacon bits into each jar.
  4. Divide the shredded cheese into two batches. Now divide one batch between the bottoms of the jars.
  5. Put the eggs, cottage cheese, cream, salt, pepper, paprika, xanthan gum or guar gum, and hot sauce in your blender, and start it running. As the mixture becomes well-blended, pour in the butter and bacon grease. (Might as well melt them together.) Take the lid off and let the blender run for a couple of minutes, to incorporate air.
  6. Divide the egg mixture evenly between the jars. Divide the remaining cheese among the jars, placing it on top of the egg mixture. Screw the lids on tight.
  7. Place the jars in the sous vide, and cook for 90 minutes.
  8. Remove from the water bath and let them cool a little before refrigerating.
  9. I find that 45 seconds on high in the microwave is about right for warming one of these if it’s straight from the refrigerator, but microwaves vary in power. And, of course, if your Eggum is at room temperature, it’ll take less time to warm it.

Notes

Dana’s Notes

We’re shredding our own cheese for two reasons: One, my grocery stores don’t carry shredded Gruyere. And two, if they did it would have the same anti-clumping additives as Starbucks’. Just run your cheese through your food processor’s shredding blade. The cheese is easier to handle if you use the fine shredding blade of your food processor, but regular-sized shreds also work.

Starbucks uses a combination of Gruyere and Monterey Jack cheeses. I like all Gruyere better — I find it more flavorful — but Monterey Jack is cheaper.

Also even cheaper — Swiss cheese, which is a reasonable substitute for Gruyere if the budget is tight.

If you wish, you can use packaged bacon bits — I’ve tried it with Oscar Mayer bacon bits, which are, indeed, made of real bacon. This is certainly far easier than cooking and crumbling bacon, a plus for what is, after all, supposed to be a convenience food. However, if you want to use nitrate-free bacon*, you’ll have to cook and crumble your own.

* Nitrate-free bacon uses celery juice instead — which is a natural source of nitrates.

Most cottage cheeses have additives. Of the grocery store brands, Daisy is the “cleanest,” containing only cultured skim milk, cream, and salt. Unsurprisingly, this also makes it lower carb than many brands, with only 3 grams of carbohydrate per half-cup rather than 5 grams, like most brands.

The xanthan gum or guar gum and butter bring these very close to the texture of the Starbucks version. You can skip the xanthan gum or guar gum if you like; your Eggums will be slightly less velvety and slightly more custardy.

Our Egg Bites do not have picturesque strips of bacon on top (which would, of course, be on the bottom in a jar). Problem? Or no? Bacon bits, especially packaged bacon bits, will be far easier. Pretty sure that to do strips people would need to par-cook them, which is kind of a pain. Though I could try it with uncooked bacon and see how it comes out some day.

Nutrition

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