Lemon Beet Salad Gluten-Free Low-Carb Recipe from CarbSmart Low-Carb & Gluten-Free Holiday Entertaining Cookbook

Misty Humphrey October 15, 2014 Cookbooks, Low-Carb Gluten-Free Holiday Entertaining, Recipes, Salad Recipes Leave a comment 1,605 Views

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Lemon Beet Salad Gluten-Free Low-Carb Recipe by Misty Humphrey from CarbSmart Low-Carb & Gluten-Free Holiday Entertaining Cookbook

In the last few years, my love for beets has grown. While a bit higher in sugar, beets are particularly important for digestive health and provide the body with antioxidants, anti-inflammatory, and detoxification support. Prepared well, beets make a delicious addition to any meal.

This is a FREE recipe from CarbSmart Low-Carb & Gluten-Free Holiday Entertaining cookbook.

Lemon Beet Salad Gluten-Free Low-Carb Recipe

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Author: Misty Humphrey
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Yield: 8 1x
Category: Salad
Cuisine: Low-Carb, Gluten-Free, Primal, Paleo Optional, Dairy-Free Optional, Vegetarian, Nut-Free

Ingredients

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6 medium-sized golden beets
1 small red onion
1 tablespoon minced garlic
Juice of 1 lemon
1/4 cup extra virgin olive oil
4 tablespoons rice vinegar
1/2 cup feta cheese, crumbled

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Instructions

Steam beets for 25 minutes then peel and cut into small cubes.
Slice the onion as thin as possible and then chop into smaller pieces.
Mix oil, vinegar, lemon juice and garlic together in salad bowl then add remaining ingredients.
Cover and chill 20 minutes prior to serving.

Notes

To reduce the carbohydrate count further, use raw apple cider or wine vinegar in place of rice vinegar.

Omit Feta cheese for Paleo and Dairy-Free options.

Variations
Shallots can replace the red onion for a bolder onion flavor.

Toasted pine nuts are a nice addition.

Nutrition

Serving Size: ¾ Cup
Calories: 113
Sugar: 0 g
Sodium: 134 mg
Fat: 9 g
Trans Fat: 0 g
Carbohydrates: 7 g
Fiber: 1 g
Protein: 2 g
Cholesterol: 8 g

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