ChocoRite Protein Shake Mix 14.7 oz. package

ChocoRite StrawberryChocoRite Protein Shakes are the best tasting 150 calorie protein shake mix. These ChocoRite protein shakes provide 24 grams of protein per serving and a healthy dose of vitamins and minerals. Great for low calorie & low carb diets. ChocoRite Protein Powder is a high fiber delicious meal replacement for breakfast, lunch or dinner.

Health Smart shakes are ChocoRite protein drinks (formerly ChocoLite and Lean-Up.)

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Refusing Holiday Food & Staying Low-Carb

ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

CarbSmart Podcast Episode 23: Refusing Holiday Food and Staying Low-Carb can be tough at first but you can do it to avoid the Food Pushers. The holidays are straight ahead, and with them piles and piles of carby junk, and worse, people nagging you to eat the stuff. Why so many people think that saying things like "But you have to eat it! It's traditional!" and "I worked all afternoon making it just for you" constitutes an expression of holiday goodwill, I have no idea, but sadly this behavior is all too common. You need to think ahead about how to respond to this sort of thing.

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