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50+ Amazing Low-Carb & Gluten-Free Recipes
For Your Healthy Ketogenic Lifestyle
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Think you can’t have pancakes, brownies, pies or chocolate chip cookies on a low-carb, gluten-free diet? Think again!
Whether you’re new to the low-carb, ketogenic lifestyle or you’re a long-time veteran; you’re going to love the 50+ new mouthwatering recipes in our CarbSmart Grain-Free, Sugar-Free Living Cookbook from CarbSmart Press.
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CarbSmart Grain-Free, Sugar-Free Living Cookbook
by Dana Carpender and Caitlin Weeks, NC
The CarbSmart Grain-Free, Sugar-Free Living Cookbook is chock-full of sweet recipes that please the palate and leave you feeling great–without gluten and sugar! Two people known for and dedicated to the low-carb and Paleo lifestyle–Dana Carpender and Caitlin Weeks–have created these wonderful grain-free, sugar-free recipes. Carpender is the author of 20+ low-carb cookbooks including our own Fat Fast Cookbook, while Weeks, known as Grass-Fed Girl, is a holistic nutrition consultant and popular blogger from San Francisco, CA. These CarbSmart.com columnists have collaborated on an amazing collection of recipes that you’ll want to make over and over.
Low-Carb, Gluten-Free Recipes to Keep You In Ketosis
Ketosis is the optimal metabolic state of utilizing fat for fuel instead of consuming starchy grains, sugars, and other carbohydrates that have negative side-effects when eaten in large quantities (as the USDA and a majority of nutritionally-misinformed doctors believe).
This cookbook is perfect for anyone wanting to entertain the low-carb way or wants to make healthy low-carb delicacies for their own friends and family. From treats and sweets to condiments and more, CarbSmart Grain-Free, Sugar-Free Living Cookbook is going to give you recipes you’ll use for years to come!
Healthy Low-Carb, Gluten-Free Ingredients
Not sure how to cook with stevia, xylitol, almond meal, or coconut flour? No problem! CarbSmart Grain-Free, Sugar-Free Living Cookbook gives you the information you need to use these great low-carb and gluten-free ingredients and explains why they are better for you. But it doesn’t stop there. You will also learn more about using erythritol, beef gelatin, chia seeds, and flaxseed meal–ingredients that have become staples of the low-carb kitchen.
Types of recipes you’ll find in the CarbSmart Grain-Free, Sugar-Free Living Cookbook:
- Condiments
- Beverages
- Cookies
- Cakes and Pies
- Sweet Treats
- Breakfasts
- Breads, Crackers, and Muffins
A sampling of some of the amazing recipes included in this low-carb cookbook include:
- Dairy-Free Frozen Mochaccino
- Amazing Steak Sauce
- Vanilla Toffee Coffee
- Pecan Sandies
- Coconut and Cinnamon Keto Fat Bombs
- Paleo Chocolate Chip Cookies
- Blueberry Almond Coffee Cake
- Peanut Butter Cookies
- Sugar-Free, Grain-Free Granola
- Crustless Coconut Pie
- Strawberry Cheesecake Bars
- Easy Vanilla Chia Pudding
- Red Velvet Cupcakes
- Paleo “Bread” Pudding
- Key Lime Pie
- Nacho Cheese Crackers
- Pork Rind Pancakes
- And many, many more!
Making Smart Choices For The Low-Carb and Grain-Free Dieter
Each tasty recipe is labeled by their nutritional category–low-carb, gluten-free, Paleo, vegetarian, vegan, and nut-free, so you can easily identify what fits your dietary needs. They also offer nutritional info, recipe variations, special creator notes, and more. You’ll know the exact breakdown of each recipe because the nutritional info includes serving size, calories, fat, protein, carbohydrates, dietary fiber, and usable carbohydrates.
Perfectly refreshing for getting through the summer or anytime of the year! These are just seven of the amazingly tasty and simple recipes in this new grain-free and sugar-free cookbook!
Sick of having to buy ketchup sweetened with horrible high fructose corn syrup? So was Dana so she gave us Dana’s Stevia-Sweetened Ketchup.
From Caitlin, how about an easy-to-make Macadamia Nut Biscotti–Paleo, Vegan, Dairy-Free and amazing!
Or how about Dana’s Choco-Peanut Flourless Cakes–decadent, rich and creamy–made with butter, natural peanut butter and sugar-free chocolate chips.
Thinking out-of-the-box like only Dana can, try her Hibiscus Finger Gelatin–an awesome combination of dried hibiscus, cinnamon sticks, liquid stevia and gelatin powder.
Ready to start your day the ketogenic way? Caitlin knows how and proves it with her Egg-Free Coconut Breakfast Cookie. When she says coconut, she really means coconut! Coconut flour, shredded coconut and coconut butter combine with other low-carb ingredients for a scrumptious breakfast treat with 5g of net carbs per cookie.
Can’t have bread on your low-carb lifestyle? Dana proves you can with her Parmesan Garlic Bread made with shredded coconut, almond meal, and flaxseed meal.
From the Minds (and Kitchens) of Two Respected Low-Carb Experts
CarbSmart Grain-Free, Sugar-Free Living Cookbook contains exactly what you’d expect from Dana Carpender and Caitlin Weeks–delicious, healthy ketogenic recipes with delicious, healthy ketogenic ingredients. Carpender, who is also author of our bestselling Fat Fast Cookbook is known for her blog Hold the Toast. Weeks, who has been a holistic nutritionist since 2011, publishes at her popular blog Grass Fed Girl. Together, they have used their expertise, creativity, and grain- and sugar-free knowledge to create an irresistible cookbook!
High Praise for CarbSmart Grain-Free, Sugar-Free Living Cookbook
“People of Grain-Free-Sugar-Free-Land Rejoice! The end of deprivation is here! Dana and Caitlin offer culinary freedom—from the tyranny of grains and sugar. Enjoy ketchup & steak sauce, once more. Eat pie, crackers. Heck, let them eat cake! Thanks to their amazing recipes, emancipation from toxic sugar and gluten is no longer a dream!”
—Susie T. Gibbs, Writer and Photographer
Fluffy Chix Cook
“The legendary Dana Carpender does it again, this time in company with Paleo nutritionist and fitness expert Caitlin Weeks. A collection of simple and straightforward recipes, this book is perfect for the sugar-free, grain-free newbie. Think going low-carb or Paleo means you will have to miss out on sweet treats and delicious baked goods? Dana and Caitlin turn that idea on its head. Enjoy everything from muffins and cookies to your favorite coffee house drinks, all without those pesky sugars and grains. They also include tips on grain-free baking and cooking, as well as how to source the necessary ingredients. Healthy living and clean eating start here.”
—Carolyn Ketchum, Writer and Photographer
All Day I Dream About Food
“I’ve been on a low-carb diet for three years, and rely totally on cookbooks like this to make it through. Dana and Caitlin’s recipes really hit the sweet spot. Literally. Most recipes are low-carb, or have a low-carb option suitable for induction, but if you’ve adopted a Paleo lifestyle and don’t need to do all that counting, there are variations for you. Plus, if you just want to get all that grain and sugar out of your life, and don’t care about carbs or cavemen, then you’re covered too. Best of all, for someone like me–not the most experienced cook in the kitchen–they encourage experimenting and learning, but at the same time keep you on the path toward great tasting dishes.”
—Ed Stockly, TV Skeptic, Los Angeles Times
Los Angeles Times
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How to Order
CarbSmart Grain-Free, Sugar-Free Living Cookbook
by Dana Carpender and Caitlin Weeks, NC
Ingredients & Resources for CarbSmart Grain-Free, Sugar-Free Living Cookbook
I would have liked to see a warning about Xylitol and pets in this latest recipe book. Don’t give your pets a ‘taste’ of the goodies! Xylitol can cause liver failure and seizures. Last week I had to bring one of my dogs to the veterinary clinic as she had gotten into some sugar-free xylitol-sweetened chewing gum. I have always been vigilant about keeping xylitol stored behind doors and on the highest shelf, and also to tell others about the danger, but it only takes one little slip-up to have an emergency on your hands :0(
Yes, we do warn about Xylitol and pets in the book. That is a “pet” issue of Dana Carpender.