GoLightly Fruit Chews GoLightly Sugar Free Candies

Fruit Chews

Nutrition Facts: Serving Size 7 Pieces (42g), Servings Per Container about 2, Calories 130, Calories from Fat 25, Total Fat 2.5g, Saturated Fat 2g, Sodium 30mg, Total Carbohydrates 36g*, Dietary Fiber 0g*, Sugars 0g, Sugar Alcohol 36g*, Protein 0g.

INGREDIENTS: Hydrogenated Starch Hydrolysate, Palm Kernel Oil, Citric Acid, Mono and Diglycerides, Soya Lecithin, Natural and Artificial Flavors, Salt, Sucralose (Splenda Brand)
,Artificial Colors(Including FD&C Yellow 5, Yellow 6, Red 40, Blue 1).

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Refusing Holiday Food & Staying Low-Carb

ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

CarbSmart Podcast Episode 23: Refusing Holiday Food and Staying Low-Carb can be tough at first but you can do it to avoid the Food Pushers. The holidays are straight ahead, and with them piles and piles of carby junk, and worse, people nagging you to eat the stuff. Why so many people think that saying things like "But you have to eat it! It's traditional!" and "I worked all afternoon making it just for you" constitutes an expression of holiday goodwill, I have no idea, but sadly this behavior is all too common. You need to think ahead about how to respond to this sort of thing.

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