Kathy’s Krackers Raw, Gluten-Free, Flaxseed Crackers 4 oz. bag


  • Gluten Free
  • No Added Sugar
  • No Artificial Preservatives
  • Raw
  • Kosher

Savory

Nutrition Facts
  • Serving Size 1 Cracker (28g)
  • Serving per package 4
  • Calories 117
  •   Calories from Fat 72
  • Total Fat 8g
  •   Saturated Fat 1g
  •   Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 87mg
  • Total Carbohydrates 9g*
  •   Fiber 5g*
  •   Sugars 2g
  • Protein 5g
Ingredients: Golden and Brown Flax Seeds, Sunflower Seeds, Pumpkin Seeds, Sesame Seeds, Tomatoes, Peppers, Garlic, Vegetable Protein from Soy Beans, Purified Water, and Parsley.

*Net Carbs as listed by the manufacturer on the package = 4g per serving.

Apple Cinnamon

Nutrition Facts

  • Serving Size 1 Cracker (28g)
  • Serving per package 4
  • Calories 125
  •   Calories from Fat 72
  • Total Fat 8g
  •   Saturated Fat 1g
  •   Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 94mg
  • Total Carbohydrates 12g*
  •   Fiber 9g*
  •   Sugars 4g**
  • Protein 4g

Ingredients: Golden and Brown Flax Seeds, Sunflower Seeds, Pumpkin Seeds, Sesame Seeds, Apples**, Cinnamon, Sea Salt, and Stevia.

*Net Carbs as listed by the manufacturer on the package = 3g per serving.

*The Apple Cinnamon flavor has a small amount of natural sugar from the real apples in the product.

Salsa

Nutrition Facts

  • Serving Size 1 Cracker (28g)
  • Serving per package 4
  • Calories 116
  •   Calories from Fat 72
  • Total Fat 8g
  •   Saturated Fat 1g
  •   Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 96mg
  • Total Carbohydrates 9g*
  •   Fiber 6g*
  •   Sugars 2g
  • Protein 5g

Ingredients: Golden and Brown Flax Seeds, Sunflower Seeds, Pumpkin Seeds, Sesame Seeds, Tomatoes, Bell and Jalapeno Peppers, Garlic, Sea Salt, Cumin, and Oregano.

*Net Carbs as listed by the manufacturer on the package = 3g per serving.

Check Also

Refusing Holiday Food & Staying Low-Carb

ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

CarbSmart Podcast Episode 23: Refusing Holiday Food and Staying Low-Carb can be tough at first but you can do it to avoid the Food Pushers. The holidays are straight ahead, and with them piles and piles of carby junk, and worse, people nagging you to eat the stuff. Why so many people think that saying things like "But you have to eat it! It's traditional!" and "I worked all afternoon making it just for you" constitutes an expression of holiday goodwill, I have no idea, but sadly this behavior is all too common. You need to think ahead about how to respond to this sort of thing.

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