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Flank Steak Pinwheels Gluten-Free Low-Carb Recipe By Misty Humphrey from CarbSmart Low-Carb & Gluten-Free Holiday Entertaining
Impress your guests with this easy beef recipe! Paired with cauliflower and a green salad, they’ll gladly accept your next invitation. Don’t let anyone know about the crispy bits of goodness on the bottom of the pan, that’s the chef’s treat!
This is a FREE recipe from CarbSmart Low-Carb & Gluten-Free Holiday Entertaining cookbook.
PrintFlank Steak Pinwheels Gluten-Free Low-Carb Recipe
Impress your guests with this easy beef recipe! Paired with cauliflower and a green salad, they’ll gladly accept your next invitation. Don’t let anyone know about the crispy bits of goodness on the bottom of the pan, that’s the chef’s treat!
- Prep Time: 20 mins
- Cook Time: 6 mins
- Total Time: 26 mins
- Yield: 6 1x
- Category: Main
- Cuisine: Low-Carb, Gluten-Free, Dairy-Free Optional, Nut-Free, Primal, Paleo Optional
Ingredients
- 1–2 pounds beef flank steak
- 8 cloves minced garlic
- 1/2 cup chopped sweet red pepper
- 1 large yellow or white onion, diced
- 1 cup portabella mushroom, diced
- 2 cups fresh spinach
- 16 ounces feta cheese
- 2 tablespoons olive oil
- 2 tablespoons grass-fed butter
- 2 teaspoons sea salt
- Pepper to taste
- Butcher string
Instructions
- Place beef flank on cutting board and pound to ⅛-inch thickness, and set aside.
- Mince garlic, chop red peppers and set aside.
- Sauté onions and mushrooms (separately as the mushrooms contain more water).
- Sprinkle meat with salt and pepper, evenly distribute garlic, peppers, onion and mushroom mixture, feta cheese and spinach.
- Roll tightly tying 6-8 sections and cutting respectively (each round should have its own tie).
- Add olive oil and butter (extra butter if you’d like it for taste) to your skillet and cook on each side for 4-6 minutes on medium high heat depending upon your desired tenderness and wellness.
- Grass-fed flank only needs to sear on each side for 2 minutes. The reason is it carries less bacteria and therefore can be eaten safely in a rare to raw state.
Notes
Variations
Pork loin can be substituted for flank steak.
Frozen sweet peppers can substitute fresh.
For a Paleo version, dairy can be omitted and extra vegetables added in place of cheese.
Nutrition
- Serving Size: 4-inch round
- Calories: 568
- Sugar: 0 g
- Sodium: 1626 mg
- Fat: 40 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 1 g
- Protein: 42 g
- Cholesterol: 155 mg
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