Fat Fast Mac & Cheese Recipe from Fat Fast Cookbook – Low-Carb & Keto

Dana Carpender January 28, 2017 Fat Fast, Fat Fast Cookbook, Fat Fast Recipes, Recipes Comments Off on Fat Fast Mac & Cheese Recipe from Fat Fast Cookbook – Low-Carb & Keto 1,088 Views

Jump to Recipe·Print Recipe

Fat Fast Mac & Cheese Recipe from Fat Fast Cookbook

Low-Carb & Keto Fat Fast Mac & Cheese is the crowning glory of Fat Fast Cookbook. You’ll make this recipe over and over, whether you’re Fat Fasting or not. A little high in calories, but worth giving up another feeding for!

[bctt Tweet=”Dana Carpender’s Fat Fast Mac-and-Cheese Recipe from CarbSmart.com”] Print

Fat Fast Mac & Cheese Recipe from Fat Fast Cookbook

Print Recipe

Fat Fast Mac & Cheese is the crowning glory of Fat Fast Cookbook. You’ll make this recipe over and over, whether you’re Fat Fasting or not.

Author: Dana Carpender
Yield: 1 serving 1x
Category: Fat Fast
Cuisine: American
Diet: Diabetic

Ingredients

Units Scale

1 packet tofu shirataki, preferably fettuccine width
2 tablespoons heavy cream
1 tablespoon whipped cream cheese
1 1/4 ounces cheddar cheese, shredded
1/2 tablespoon coconut oil

Cook Mode Prevent your screen from going dark

Instructions

Drain and rinse 1 packet of tofu shirataki – I like the fettuccine width or the hard-to-find macaroni version.
Put ’em in a bowl, and nuke them on high for 90 seconds or so. Drain them again. Nuke them again. Drain them again. This should get the excess water out of them.
Add everything else to the bowl, and stir till the cheese melts and you have a smooth sauce.
That’s all you need for low carb macaroni and cheese!

Nutrition

Serving Size: 1 serving
Calories: 339
Sugar: 0g
Fat: 33g (86.4% calories from fat)
Trans Fat: 0g
Carbohydrates: 2g (1g Net Carbs)
Fiber: trace
Protein: 10g

Recipe Card powered by

More Fat Fast recipes.

More Low Carb Recipes & Articles by Dana Carpender

If your nutritional program is so good, why do you still take drugs? – CarbSmart Podcast Episode 26

If your nutritional program is so good, why do you still take drugs? There's no question that good nutrition improves our health. Heck, many type 2 diabetics do away with all need for medication by eating low-carb. But can proper nutrition prevent all illness and do away with all need for drugs? - CarbSmart Podcast Episode 26 with Dana Carpender.