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Introducing the NEW Fat Fast Cookbook 2 with 50 More—Even Better—Low-Carb High-Fat Ketogenic Recipes to Jump-Start Your Low-Carb Fat Burning!
Bestselling Low-Carb Expert and Author of Fat Fast Cookbook Dana Carpender has gone back to the kitchen in collaboration with CarbSmart Publisher Andrew DiMino to create 50 more incredible Low-Carb recipes that will quickly get you into Nutritional Ketosis and kick start your stalled weight loss. They’ve created an updated companion to the first Fat Fast Cookbook with 50 more Low-Carb High-Fat Ketogenic recipes to propel you into deep ketosis.
Available as
- 6″ by 9″ Trade Paperback from Amazon.com
- 6″ by 9″ Trade Paperback from CarbSmart.com
- Amazon Kindle eBook version
- iBooks version from iTunes iBookstore
- Google Play eBook version
- Kobo Bookstore eBook version
- Barnes & Noble Nook eBook version
Order the Paperback Version of Fat Fast Cookbook 2
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- Has your Low-Carb weight loss stalled even if you’re strictly following the Atkins Diet?
- Do you find that no matter what you do, your weight is slowly creeping back up a little at a time?
- Are you looking for new, delicious, easy-to-make ways to add more healthy fat to your low carb diet?
- Do you already have the Fat Fast Cookbook but want even more Low-Carb High-Fat recipe ideas that your whole family will love?
- If you’re ready to start again, we’ve got your solution.
Harness the Fat Fast & Nutritional Ketosis and get back on track!
Foreword by Jacqueline A. Eberstein, RN
Includes a Foreword and detailed explanation of the Fat Fast science by Jacqueline A. Eberstein, RN—Dr. Atkins’ own clinical nurse. She has been administering the Fat Fast to her patients for decades! Jacqueline has seen first hand how the Fat Fast works to get her stalled patients back into Nutritional Ketosis.
All Diets Stall. Here’s The Fix!
The Fat Fast is the fastest way to lose stubborn fat—while maintaining muscle mass! The Fat Fast—1,000 calories per day, 90% from pure fat—resulted in average fat loss—not just weight loss, but fat loss—of over a pound per day! It’s a radical, short-term strategy, but boy, does it work. First clinically proven in the 1950s, the Fat Fast was recommended by Dr. Robert Atkins to help metabolically resistant low carb dieters like you and me who hit a low-carb weight loss stall, and need to drive their bodies back into Nutritional Ketosis.
Restart Your Low Carb Weight Loss With Nutritional Ketosis
Nutritional Ketosis is a metabolic state where the body is burning only fat and their by-product, ketones, for energy. Combine that with caloric restriction, and your body starts to incinerate its own stored fat for fuel. If you’ve gone off your low carb plan, the Fat Fast is the fastest way to get back in the game. If you’re metabolically resistant to weight loss, it’s the most reliable way to break through and start losing.
Too Much Protein and Too Little Fat Can Stall Weight Loss
Despite the common term “high protein diet,” research shows that the body can turn excess protein into glucose. Stop thinking “Low Carb/High Protein,” and start thinking “Low Carb/High Fat.” By replacing most protein with fat you trigger deep Nutritional Ketosis, jump-starting your stalled weight loss. But unless you enjoy olive oil shooters, or can afford to live on macadamia nuts, you need Fat Fast recipes to do it.
Take A Look At What Fat Fast Cookbook 2 Includes!
50 MORE Delicious Low Carb / High Fat Recipes
You’ll love these quick and easy-to-prepare recipes written by Dana Carpender, Managing Editor of CarbSmart and author of Fat Fast Cookbook with contributions by CarbSmart Publisher Andrew DiMino.
Even More Science Behind Using the Fat Fast
Dana Carpender and Jacqueline A. Eberstein, RN explain the history and science of the Fat Fast, why it works, how it works, and how you can harness its power in your low-carb lifestyle.
Easy to Find Fat Fast Foods That Will Restart Your Metabolism and Boost Your Fat Loss
Learn the secrets to the foods that will help your body burn more fat with Fat Fast ingredients like shirataki noodles, full-fat canned coconut milk, Medium Chain Triglyceride (MCT) oil, and many more. We include a list of these easy-to-find foods and ingredients you’ll need for your Fat Fast recipes whether you purchase them in your local supermarket or online.
Available as
- 6″ by 9″ Trade Paperback from Amazon.com
- 6″ by 9″ Trade Paperback from CarbSmart.com
- Amazon Kindle eBook version
- iBooks version from iTunes iBookstore
- Google Play eBook version
- Kobo Bookstore eBook version
- Barnes & Noble Nook eBook version
Order the Paperback Version of Fat Fast Cookbook 2
|
Order the Paperback Version of
|
|
Order the Paperback Version of
|
|
Order the Paperback Version of CarbSmart Low-Carb & Gluten-Free Holiday Entertaining
|
|
Order the Paperback Version of CarbSmart Grain-Free, Sugar-Free Living Cookbook
|
A Sample of the Quick and Easy-to-Prepare Low Carb / High Fat recipes
- Dana’s Fat Fast Chili
- Fat Fast Fried “Rice”
- Buffalo Chicken Soup
- Fettuccini Carbonara
- Jalapeno Poppers on the Range
- Artichoke and Mushroom “Risotto”
- Mac ‘n’ Nacho Cheese
- Avocado-Bacon Soup
- Spaghetti with Bacon and Olives
- Fat Fast Ketonnaise
- Creamy Lemon Noodles
- Lime Vanilla Fat Bombs
- Salted Caramel Mocha Keto Coffee
- Tropical Cooler
- “Tapioca” Pudding
From the Table of Contents
- Foreword by Jacqueline A. Eberstein, RN
- What is the Fat Fast and Why Do We Do It? by Jacqueline A. Eberstein, RN
- The Fat Fast Is It For You? updated by Dana Carpender
- Fat Fast Carrier Foods and Stretchers
- Shirataki Noodles—the Fat Faster’s Best Friend
- Preparing Shirataki Noodles
- About Low-Carb Sweeteners
- On Recipes That Make More Than One Serving
- New Fat Fast Ingredients and Where to Buy Them
- The Recipes
Other Uses For Fat Fast Cookbook 2
These recipes are not just for Fat Fasting! If you’re on a ketogenic diet for weight loss, sports performance, seizure control, cancer therapy, or just because it makes you feel good, you’ve just found dozens of delicious new low-carb / high-fat options!
More Fat Fast Recipes To Restart Your Low Carb Weight Loss
The companion book to the Bestselling Fat Fast Cookbook, the Fat Fast Cookbook 2 is a collection of healthy Low Carb / High Fat Ketogenic recipes created by best-selling author Dana Carpender, with contributions by CarbSmart Publisher Andrew DiMino. You’ll learn everything you need to know to break that weight loss stall and get back into Nutritional Ketosis.
Praise for the Fat Fast Cookbook 2
“No one knows more about whipping up easy and delicious low carb dishes than Dana Carpender. It’s easy to see why she’s the guru of the low-carb cooking world. Read this terrific cookbook and you’ll instantly become a fan!”
— Jonny Bowden, PhD, CNS aka The Nutrition Myth Buster(TM), best-selling author of The Great Cholesterol Myth, The 150 Healthiest Foods on Earth, and Living Low Carb.
“Many years ago, Dana’s work was instrumental in helping me go low-carb and regain my health. I now recommend all of Dana’s books to my readers. They are fun to read and informative, and her new Fat Fast Cookbook 2 is another winner. If you are looking to jump-start your weight loss, or just get back into ketosis and feel better quickly, this book will help.”
Ellen Davis, MS—Ketogenic-Diet-Resource.com,
Author of Fight Cancer with a Ketogenic Diet
“Dana has created a fantastic resource for anyone following a healthy low-carb diet. With over 50 delicious recipes, including quick snacks, comfort meals and guilt-free desserts, the new Fat Fast Cookbook has you covered. Whether you are interested in the fat fasting technique or simply follow the ketogenic diet, this book is a must have!”
Martina Slajerova—KetoDiet blog,
Author of The KetoDiet Cookbook and Sweet and Savory Fat Bombs
Available in Paperback and eBook Versions
In this comprehensive book, available in Paperback, Amazon Kindle, Barnes & Noble Nook, iTunes iBookstore, Google Play, & Kobo eBooks, you’ll find background information about the benefits of the Fat Fast and Nutritional Ketosis as well as 50 MORE great tasting, quick and easy Low Carb / High Fat recipes arranged by percentage of fat to make it easy to hit your fat intake goal.
Available as
- 6″ by 9″ Trade Paperback from Amazon.com
- 6″ by 9″ Trade Paperback from CarbSmart.com
- Amazon Kindle eBook version
- iBooks version from iTunes iBookstore
- Google Play eBook version
- Kobo Bookstore eBook version
- Barnes & Noble Nook eBook version
Order the Paperback Version of Fat Fast Cookbook 2
|
Order the Paperback Version of
|
|
Order the Paperback Version of
|
|
Order the Paperback Version of CarbSmart Low-Carb & Gluten-Free Holiday Entertaining
|
|
Order the Paperback Version of CarbSmart Grain-Free, Sugar-Free Living Cookbook
|
Is there an 800 number to order the Fat Fast 2 Cookbook, paper version? I have Kaspersky and it won’t let me order online or thru pay pal. It wipes out all info everytime I try to order it. Any help will be greatly appreciated. thanks Debbie
Our toll-free number is 877-279-7091.
We are not always in but leave a message and we will get back to you.
Sincerely,
Andrew
I have ordered the Fat Fast #2 cookbook. Can’t wait to get it!!!! Could you please send me the Paperback Size dimensions. I couldn’t find that info anywhere. Thanks for all the wonderful information you have created all of us!!!!!!!!
Dita, the paperback is a 6″ by 9″ trade paperback. I will make sure to include this information on the product page.
The formatting of the paperback is progressing nicely and I think you will love it when it is ready!
Sincerely,
Andrew
PLEASE!!!!! can I get it in Canada???
Lynda:
As soon as it is finished, the cookbook will be available from Amazon.ca which will be cheaper for you than if we sent it from the US.
Most likely it will be available around December 12.
Sincerely,
Andrew