Eden Black Soybeans, 15 oz. can

Andrew DiMino April 19, 2017 Baking & Cooking, Eden Foods, Low Carb Food Brands & Low Carb Products, Low Carb Foods Leave a comment 1,117 Views

Eden Black Soybeans are Perfect for Low-Carb Chili and Low-Carb Side Dishes

Eden Black Soybeans are delicious, highly versatile and exceptionally nutritious. They’re ideal in your low carb recipes. Eden Black Soybeans are organically grown in nutrient rich vital soil on family farms committed to a clean environment and the most nutritious, life encouraging food. Expertly cooked at Eden’s certified organic, circle K kosher cannery, they are soaked overnight and cooked with a bit of kombu sea vegetable, which softens and brings out their flavor. No salt added.

Eden Black Soybeans have twice received the highest ranking in comparisons of brands by Nutrition Action Health letter, most recently in 1999. Eden Black Soybeans was recognized as delivering superior nutrition including high fiber and low sodium, and the study gave special attention to Eden’s delicious healthy seasoned beans that you can eat right out of the can.

Eden Black Soybeans are the most delicious and nourishing because they’re grown in living soil, free of pesticides, herbicides, and chemical fertilizers for decades. These organically grown beans are Nature’s perfect food. Most canned beans are loaded with refined sugar, refined salt, dyes, meat products, ‘processing aids’, and chemical preservatives.

Black Soybeans have all of the nutrition of yellow soybeans including the isoflavone nutrients Genistein, Daidzein, and Glycetein, which may help to protect against certain forms of cancer and ease symptoms of menopause. Soybeans are unique among beans because they provide naturally occurring healthy unsaturated vegetable fat. They also provide a ‘complete’ protein with a balance of essential amino acids. EDEN Black Soybeans are heart healthy, rich in dietary fiber and soy protein. They also provide calcium, important B vitamins, and are a good source of vitamin A, iron, phosphorus, magnesium, and zinc.

Low-Carb Recipes that use Eden Black Soybeans

Eden Black Soybeans Nutrition Facts

Serving Size 1/2 cup (130g)
Servings Per Container 3.5
Calories 120
Calories from Fat 50
Total Fat 6g
Saturated Fat 1g
Cholesterol 0mg
Sodium 30mg
Potassium 310mg
Total Carbohydrate 8g
Dietary Fiber 7g
Sugars 1g
Protein 11g

Ingredients: Organic Black Soybeans, Water, Kombu Seaweed

Net carbs as listed by the manufacturer on the label = 1g per serving.

Organic, Kosher.

ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

CarbSmart Podcast Episode 23: Refusing Holiday Food and Staying Low-Carb can be tough at first but you can do it to avoid the Food Pushers. The holidays are straight ahead, and with them piles and piles of carby junk, and worse, people nagging you to eat the stuff. Why so many people think that saying things like "But you have to eat it! It's traditional!" and "I worked all afternoon making it just for you" constitutes an expression of holiday goodwill, I have no idea, but sadly this behavior is all too common. You need to think ahead about how to respond to this sort of thing.