Dana Carpender’s Keto Fat Gram Counter: The Quick-Reference Guide

Andrew DiMino August 15, 2021 Book Reviews, Books, Dana Carpender Books & Cookbooks, Reviews Leave a comment 1,152 Views

Written by Andrew DiMino Nov 6, 2019, Updated August 15, 2021

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A Keto Fat Counter from Dana Carpender

Need help figuring out what you can and can’t eat on your keto diet?

“Low-Carb Queen” Dana Carpender takes the guesswork out of knowing which foods are on or off the table with this handy little guide called Dana Carpender’s Keto Fat Gram Counter.

This book includes a comprehensive directory of total fat, carbs, protein, fiber, and calorie amounts for countless types of food—from meat, fruits, and vegetables to popular packaged and restaurant foods.

Also included are the best keto/low-carb tips from the Low-Carb Queen herself.

This is a perfect quick reference to help you balance your macronutrients for a successful keto/low-carb/intermittent fasting lifestyle.

Grab this little book and carry it in your purse, pocket, or briefcase and you’ll never struggle to stay keto.

Find Hundreds of FREE recipes and articles by Dana Carpender on CarbSmart.

ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

CarbSmart Podcast Episode 23: Refusing Holiday Food and Staying Low-Carb can be tough at first but you can do it to avoid the Food Pushers. The holidays are straight ahead, and with them piles and piles of carby junk, and worse, people nagging you to eat the stuff. Why so many people think that saying things like "But you have to eat it! It's traditional!" and "I worked all afternoon making it just for you" constitutes an expression of holiday goodwill, I have no idea, but sadly this behavior is all too common. You need to think ahead about how to respond to this sort of thing.