Dana Carpender to Appear at LCHF Support Group in Las Vegas 8/4/16

Andrew DiMino July 21, 2016 Advice, Support Groups Leave a comment 590 Views

On Thursday, August 4, 2016, Dana Carpender will appear at the first meeting of the newly formed LCHF Support Group (Low Carb High Fat) in Las Vegas, NV. The Low Carb High Fat Support Group was formed by Cole Orgill to help others learn about the health benefits of the Low Carb / High Fat (LCHF) lifestyle.

Dana Carpender Talks About the Low Carb / High Fat Lifestyle

6:15pm-7:45pm (library closes at 8pm)
Clark County Library
Large Conference Room
1401 E. Flamingo Rd.
Las Vegas, NV 89119
Clark County Library on Google Maps

To attend, please visit Meetup.com and RSVP.

First Meeting of LCHF Support Group in Las Vegas

Low Carb/High Fat (LCHF) is the evolution of what used to be called the Atkins Diet, Low-Carb, etc.

In our first scheduled meetup for the LCHF (Low Carb High Fat) Support Group, we are proud to announce our first guest speaker will be best-selling author, Dana Carpender! With over 20 books to her credit including 500 Low-Carb Recipes, Fat Fast Cookbook, CarbSmart Grain-Free, Sugar-Free Living Cookbook and Paleo/Primal in 5 Ingredients or Less, Dana has been a leader in the Low-Carb world for over 20 years.

Dana will be speaking about her experience with Low Carb / High Fat, how to stay in ketosis, and her suggestions for Low Carb/High Fat foods to eat every day. Dana will sign any and all of her cookbooks you bring with you and will also bring some of her own to sign for you.

About Dana Carpender

Best-selling author Dana Carpender was startled to discover that limiting her carbohydrate intake not only helped her control her weight, but produced the health and vitality a low fat diet had promised but never delivered. Fifteen years later, she laughs at people who say “You can’t eat that way long-term.” Her 20+ cookbooks are the result of her realization that the key to permanent dietary change is the answer to the age-old question, “What’s for supper?” To date they have sold over a million copies worldwide. Dana blogs about low carb nutrition at http://www.HoldtheToast.com; her weekly blog digest goes out to over 20,000 readers. She is also Managing Editor of CarbSmart magazine at CarbSmart.com, as well as a featured staff writer. Dana lives in Bloomington, Indiana with her husband and a menagerie of pets, all of whom are well and healthily fed.

About Cole Orgill

Cole is a Corporate Health Coach and Certified Exercise Physiologist through the American College of Sports Medicine. LCHF has changed his life and now he wants to help others to have an opportunity to improve their overall health as well with it.

Join the Las Vegas (Low Carb High Fat) LCHF Support Group in Las Vegas, NV. The Low Carb High Fat Support Group.

To attend the August 4th session in Las Vegas, please RSVP on Meetup.com.

ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

CarbSmart Podcast Episode 23: Refusing Holiday Food and Staying Low-Carb can be tough at first but you can do it to avoid the Food Pushers. The holidays are straight ahead, and with them piles and piles of carby junk, and worse, people nagging you to eat the stuff. Why so many people think that saying things like "But you have to eat it! It's traditional!" and "I worked all afternoon making it just for you" constitutes an expression of holiday goodwill, I have no idea, but sadly this behavior is all too common. You need to think ahead about how to respond to this sort of thing.