Low-Carb Crustless Tomato And Spring Onion Quiche
The combination of tomatoes, spring onions, and a crustless quiche base provides a delicious and satisfying meal without the need for high-carb ingredients. The use of vegetables, bacon, and cheese adds flavor and nutrients, making this dish a healthy and enjoyable option for those adhering to a low-carb diet.
- Prep Time: 10 min
- Cook Time: 30 min
- Total Time: 40 minutes
- Yield: 6 Servings 1x
- Diet: Diabetic
Ingredients
Units
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- 1 cup spring onions, sliced (green onions)
- 4 strips bacon, cooked crisp and crumbled
- 1 cup cheddar cheese, grated
- 5 eggs
- 3/4 cup cream
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/8 teaspoon garlic powder
- 3 plum tomatoes, thickly sliced
- 1 teaspoon Italian seasoning
- 1 green pepper, optional
Instructions
- Spray a pie plate or quiche dish with nonstick spray.
- Preheat the oven to 350° F.
- Cook the bacon until crisp, then drain, cool, and crumble. Spread the sliced onions in the pie plate. Top with the crumbled bacon and green peppers(if desired), and cheese.
- Put the eggs, cream, salt, pepper, and garlic powder in the blender. Blend until well mixed. Pour the egg mixture over the ingredients in the pie plate. Carefully arrange the tomato slices on top and sprinkle with herbs.
- Bake at 350° F for 30 to 40 minutes, or until a knife inserted in the center comes out clean.
Notes
if cut into 8 slices:
Per Serving @ 8 (excluding unknown items): 184 Calories; 15g Fat (71.2% calories from fat); 9g Protein; 4g Carbohydrate; 1g Dietary Fiber; 154mg Cholesterol; 319mg Sodium.
Nutrition
- Calories: 246
- Sodium: 425mg
- Fat: 20g (71.2% calories from fat)
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 205mg
