Vindication for the Atkins diet? A CNN.com News Story From 11/19/2002

For years, some doctors have dismissed the Atkins diet, but the high fat, low carb diet might finally be getting its due. A new study partly funded by the Atkins Foundation suggests the diet can improve cholesterol levels while lowering weight. CNN medical correspondent Dr. Sanjay Gupta joined CNN anchor Paula Zahn on American Morning to explain the research. To read the story on the CNN.com Web site, please click here:

http://www.cnn.com/2002/HEALTH/diet.fitness/11/19/otsc.atkins.diet/index.html

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CarbSmart Podcast Episode 23: Refusing Holiday Food and Staying Low-Carb can be tough at first but you can do it to avoid the Food Pushers. The holidays are straight ahead, and with them piles and piles of carby junk, and worse, people nagging you to eat the stuff. Why so many people think that saying things like "But you have to eat it! It's traditional!" and "I worked all afternoon making it just for you" constitutes an expression of holiday goodwill, I have no idea, but sadly this behavior is all too common. You need to think ahead about how to respond to this sort of thing.

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