Classic Dixie Carb Counters Instant Mashers Low Carb Potato Substitute

Andrew DiMino July 8, 2007 Dixie Carb Counters, Dixie Carb Counters Mashers & Stuffin' Mixes, Low Carb Food Brands & Low Carb Products, Low Carb Foods, Pasta, Pizza, and Potatoes 1 Comment 965 Views

Classic Instant Mashers Potato Flavor Nutrition Facts

Serving Size 1/2 cup (21g dry)
Servings Per Container 8 (4 per packet)
Calories 85
Calories from Fat 18
Total Fat 2g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 6mg
Sodium 190mg
Total Carbohydrate 9g*
Dietary Fiber 5g*
Sugars 0g
Sugar Alcohols 0g*
Protein 7g

Ingredients: Cereal Fiber, Dehydrated Potatoes, Soy Protein, Calcium Casseinate, Cream Powder (Cream, Lecithin, Tocopherols and Ascorbic Palmitate), Whey Protein Concentrate, Milk Protein Isolate, Natural Butter Flavor, Salt.

*Net Carbs as listed by the manufacturer on the package = 4g per serving.

ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

CarbSmart Podcast Episode 23: Refusing Holiday Food and Staying Low-Carb can be tough at first but you can do it to avoid the Food Pushers. The holidays are straight ahead, and with them piles and piles of carby junk, and worse, people nagging you to eat the stuff. Why so many people think that saying things like "But you have to eat it! It's traditional!" and "I worked all afternoon making it just for you" constitutes an expression of holiday goodwill, I have no idea, but sadly this behavior is all too common. You need to think ahead about how to respond to this sort of thing.