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Almond-Coconut Hot “Cereal”

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Here’s a recipe for low carb, high protein, grain-free hot cereal. You can make up the dry mixture in quantity and store in a snap-top container in the fridge. Then all you need to do is put 1/3 cup of the dry mix in a bowl, add the almond meal and water, and stir it up. Fast, filling, and comforting on a gloomy winter morning. (Recipe adapted from 300 15 Minute Low-Carb Recipes by Dana Carpender, copyright 2011 Fair Winds Press)

Ingredients

Units Scale
  • 2 tablespoons almond meal
  • 2 tablespoons flax seed meal
  • 1 tablespoons vanilla whey protein powder
  • 1 tablespoons shredded coconut meat – finely shredded
  • 1 pinch salt
  • 1 tablespoons almond butter
  • 1/3 cups boiling water

Instructions

  1. Spoon the almond meal, flax seed meal, vanilla whey protein, coconut and salt into a bowl, and stir together.
  2. Add the almond butter, and pour in the boiling water.
  3. Stir till the almond butter is melted in.
  4. Serve with cream or half and half and sweetener of your choice.

Nutrition

Find it online: https://www.carbsmart.com/choose-your-low-carb-resolution.html

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