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Mike from North Carolina is 43 years old and 5' 10" tall. He has been following the Atkins program since September 9, 2002, and in just 8 1/2 months has shrunk from 230 pounds and size 44 pants to 179 pounds and size 34 pants!

We go to southeast Kansas, where most of my people are buried and where I spent a good deal of my childhood. To me, southeast Kansas is about joy and freedom and fields of ripening wheat to the horizon. It's about standing in a nearly abandoned cemetery in the silence of miles and miles of green rolling hills, and listening to the sound of God's voice in the wind, and the touch of His hand as it blows through your hair. It's also about Chicken Mary's.

As a continuation of the Inner Slut conversation and my extant trouble with my Inner Slut, whom I have named Delilah, this is an update of my saga. Yesterday I had an odd thing happen. It was very not-out-of-the-ordinary for other women more in touch with their Inner Sluts, and probably would have been habit, but for me it was extraordinary and empowering and eye-opening.

We've been discussing the history of diets and dieting. It may seem obvious to you that the idea of the calorie, at least as it pertains to dieting, must have been with us since the beginning of dieting. However, such is not the case. As we discussed last time, it wasn't until the 1890s and early 1900s that chemists Wilbur Atwater and Russell Chittenden did the initial work of measuring food as units of heat that could be produced by burning it. But from the get-go, the calorie concept has never been nearly as scientific as it may appear.

I had already determined that Christmas Eve would be an allowed cheat day for me, but I was dreading it - because I knew I'd be fighting cravings for the next two months, just as I did after Thanksgiving.

Suzy from Indiana is 45 years old. Suzy's top weight was 198. She is currently just below her goal weight of 138, weighing in at 137.5! Suzy wore a size 16 when she began low carbing and is now sporting size 8's!

Laurie from Texas is 5' 5" tall and 39 years old. Laurie has been following the Atkins program since August of 1999. Laurie's starting weight was 167.5 pounds, and she has reached her goal weight of 125 pounds. Laurie's clothing sizes have also shrunk.....down to a size 5/6 from a 14!

There ain't no easy way. I had a traumatic experience in August of last year, and pretty much fell off the wagon so much that ever since, I have been vulnerable to any hint of a whiff of a suggestion of cheating. Some days it takes all I've got to withstand the temptation. Sometimes it's not too terribly difficult. Some days I don't withstand it at all, and realize that I am an addict, plain and simple.

Guest articles to help with your low carb cooking.

It has long been my observation of myself and others that the human soul can take a tremendous amount of punishment before it decides it can't take anymore. Then, and only then, is when real change occurs - when the fear of the unknown is not as great as the pain of the known. AA calls it "hitting bottom."

I have an event that happened when I was in the first grade (yes, FIRST grade, mind you) that has haunted me for years. And I'm not really sure why. It's one of my MOST vivid memories of my childhood.