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Garlic Kitchen Table Bakers Gourmet Cheese Crisps are hand-made "Gourmet Cheese Crackers" contain only quality aged cheeses and natural seasonings and they're Wheat Free, Gluten Free, Sugar Free.

Rosemary Kitchen Table Bakers Gourmet Cheese Crisps are hand-made "Gourmet Cheese Crackers" contain only quality aged cheeses and natural seasonings and they're Wheat Free, Gluten Free, Sugar Free.

Sesame Kitchen Table Bakers Gourmet Cheese Crisps are hand-made "Gourmet Cheese Crackers" contain only quality aged cheeses and natural seasonings and they're Wheat Free, Gluten Free, Sugar Free.

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Blitz Power Mints may be tiny, but they pack a breath-freshening punch and the best part about them is they are sugar-free (sweetened with Splenda!) and low-carb.

In Episode 16, I said I had no timetables. This isn't entirely true, but my timetable is a loose one and adaptable to my lifestyle. For 3 1/2 years, my lifestyle was co-opted by my low carb way of eating, and I figured it was time to switch.

This episode begins a new track to my Luther Vandross'ish weight loss/gain/loss journey. While I find this difficult to write about, I believe it to be necessary for me and possibly helpful to you. And as long as I'm writing this column, I'm going to be honest with you.

Today, January 1, 2003, I don't know how much I weigh. I think it's somewhere in the 280s, but I haven't weighed. Part of me is afraid to, part of me wonders what good it would do since I can't do anything about it right now, and part of me is happy to be going back to familiar territory (although the path is unfamiliar).

I have traditionally not shirked at manual labor, nor have I ever thought to take a break while doing heavy work. It's not efficient to take a break, it messes with my rhythm, it drags out the work that much longer, I fear I may not go back and finish the job if I take a break, and I want to see the fruits of my labor NOW.

As far as I know, July is not National Mustard Month, but it should be. Weenie bar-b-ques, 4th of July, hot weather, hammocks, company picnics and other great fun-activities are on everyone's mind, and on everyone's calendar. But, what's a cookout without mustard? So, to help add to your picnic enjoyment, not to mention your bright outdoor conversations, Uncle Zack will now relate more than you ever wanted to know about mustard.

Laura from Illinois is 45 years old and 5' 9" tall. Laura has been doing her own version of the Atkins program, and has lost 74 pounds, dropping from gone 199 pounds and size 16/18 to 125 pounds and size 9.

She won't appreciate my telling all of you this, but there is no getting around it. Glorious Spouse has a Significant Birthday this month. Birthdays being considerably better than the alternative, she has resigned herself to the fact, and seems very happy that I suggested we have a party to celebrate.