Shopping

Folks often complain that while their low carb diet has led to weight loss and improved health, their budget is taking a beating. It's true that meat and vegetables are more expensive than pasta and rice. I've long countered that there's nothing cheap about "food" that makes you fat, tired, hungry, sick, and cranky, and that good food is an investment you can't afford not to make. I will forever stand by that argument.

Everyone, and every family, ought to have emergency supplies and emergency plans - this includes if you want to stay on your low-carb & keto lifestyle during emergency situations.