Spring brings the ideas of rebirth, or revival, to more things than just the grass and greening of trees. As the temperature rises, so does the motivation to go outside and be active again.
Read More »Chronic Cardio or Good Tool in the Health Toolbox?
Many low-carb or Paleo web sites lead to a variety of opinions about running or doing cardio, but most usually by those who used to run but now don't.
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