Research & Science

Why is Jacqueline Eberstein, RN the first Three-Question Interview? Because she ran Dr. Atkins’ clinic for thirty years, that why. She has more first-hand experience with ketogenic diets than anyone else I know. Who better to ask?

Many low-carb or Paleo web sites lead to a variety of opinions about running or doing cardio, but most usually by those who used to run but now don't.

The Open Insulin Project, a biohacker collective that is trying to produce the life-saving drug and provide it to people with diabetes for free, or close to it. Diabetes has become the most expensive disease in the United States, The Open Insulin Project believes one solution to the pricing crisis lies in enabling patients and hospitals to create insulin themselves. 

The Internet is ablaze with a scathing “news” story again about how coconut oil is bad for you. Again. This is the same old misinformed story we hear about the “dangers” of saturated fat. This is why we disagree.

A multi-cohort study with meta-analysis was conducted to examine whether employees exposed to social stressors at work, such as workplace bullying and violence, have an increased risk of type 2 diabetes. The study included 45,905 men and women (40–65 years old and not diabetes at the start of the study) from four studies conducted in Sweden, Denmark and Finland.

When it comes to breast health, a lot of emphasis is put on cancer treatment. Words like "survivor" and "early detection" are common this time of year. What is discussed less frequently is prevention. The World Cancer Research Fund estimates that 38% of breast cancer in the United States could be prevented with diet, physical exercise, and weight management.

Think about the myriad of images that pop into your head whenever you hear the simple yet overused phrase “heart-healthy.” We see this wording plastered across the packaging of so many products these days that it seems consumers appreciate that they are being marketed foods and other products that will ostensibly help keep their cardiovascular health in tip-top shape. The 5 top products/foods being marketed as 'heart-healthy" where there is proof that they actually are not.