Recipes

This low-carb version of three bean salad has wax beans, green beans, and black soy beans. It is flavored with a simple sweet-sour vinegar and oil dressing, a nice salad for a special meal or potluck.

Morning Mocha Fat Fast Recipe from Fat Fast Cookbook 2. Great on a hot summer morning. Feel free to microwave it in the winter for a hot beverage, too. Either way, it’ll get you out of the house fast.

This Fat Fast Buffalo Chicken Soup recipe from the Fat Fast Cookbook 2 is devastating. I’ve analyzed this as 10 servings, but unless you live alone, you won’t get that much. The family will eat it all, while you’re sticking to your Fat Fast portions—which should be about 1½ cups each.

Low-Carb Gluten-Free Dijon-Garlic Tomatoes and Cucumbers makes a great summer side dish. It's cool and refreshing, and the longer you marinate it, the better it tastes. It double easily if you're having a large crowd for over for dinner.

Prepare the Low-Carb Gluten-Free Spicy Vegetable Dip either early in the morning or up to 24 hours in advance. Put the dip in the container you are going to use on the table, cover it tightly, and put it in the refrigerator until it is time to serve the meal.

There are times when I really want for dinner is a big salad with all the trimmings. Low-Carb Gluten-Free Chicken Caesar Salad fits the bill perfectly on days like these. Because the salad includes, broiled chicken, cheese, bacon, and hard boiled eggs, it makes for a very filling and satisfying meal. This recipe lends itself very well to advance preparation. You can get everything ready the night before, store the components in the fridge, and assemble the salad 5 minutes before you're ready to sit down and eat.

This Low-Carb Gluten-Free Crab-Stuffed Squash recipe is an adaption of a classic recipe from the 1960s-just healthier. This flavorful combination of zucchini or squash, crabmeat, cream cheese, and veggies goes very well as a different way to present squash at fall or winter holiday dinners.

This is a light salad with simple greens and basic Mediterranean ingredients that work in any and all situations. This Low-Carb Gluten-Free Mediterranean salad recipe can be filled with ingredients found in any supermarket. If your supermarket doesn’t have a particular ingredient that’s called for, then choose whatever is the freshest.

Perfect with almost any meal, Low-Carb Gluten-Free creamed spinach is one of my favorite side dishes. Because it is so rich and creamy your kids won't even mind the spinach; mine have grown to love it! You can use fresh spinach in this recipe, but I find the frozen to be a little quicker and easier to work with when creaming. If you have leftovers try adding some to an omelet for an extra special treat.