Recipes

Low-Carb Swedish Meatballs in Brown Sauce are great meatballs to package and freeze for many different brown-gravy applications. Make, bake, portion, package and freeze on a tray. After frozen, place in a zip-top bag in the freezer and use as many as needed for individual servings. Way cheaper than store-bought meatballs plus you know what goes into them! Score!

This hearty Low-Carb Gluten-Free Italian Chicken Vegetable soup fills you up with every bowl! Even the kids will love it. Recipe: $9.92.

I recently visited my dad and he asked me to make a low carb/ Paleo chicken pot pie. This pie was a big hit with my family and it is perfect for fall. It is a great substitute for the high carb version most people grew up with and it won’t break your carb budget. This recipe is adapted from my Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle that I wrote with my husband who is a professional chef.

Low-Carb Quick Faux Pho tastes like a bowl of freshness, especially in winter during cold-flu season. The optional toppings are partly what elevates this hearty bowl of comfort.

Rich Low-Carb chicken bone broth soup forms the base for many soup recipes, or enjoy as a rich cup all by itself. When you have great bone broth, it's very easy to make delicious soups on the fly. It can be as easy as chopping up a bit of veg, adding leftover meats and poof, twenty minutes later...soup! Or it can be an involved slow-cook process, fortifying the soup with bone broth as the cooking liquid. Perfect for intermittent fasts and ketogenic days.

This is the time of year when people go absolutely looney for Starbucks Pumpkin Spice Latte coffee drinks BUT they don't want all the added sugar and poor ingredients Starbucks uses. Our Low-Carb Pumpkin Spice Latte recipe for one is a simpler, quicker version that uses brewed coffee instead of espresso shots and substitutes heavy cream for skim and 2% milk. What you get is a creamier, smoother hot coffee drink with half the calories and 2g of net carbs instead of 52g!

This free Fat Fast recipe is a great side dish in general; the family will love it. It just happens to fit Fat Fast percentages, so long as you stick to a small portion, and melt a teaspoon of butter over your serving.

This Low-Carb, Gluten-Free Southwest Marinade recipe will give you the taste made famous in the American southwest - Arizona, New Mexico, Utah, and Nevada. A little bit spicy but extremely flavorful. Perfect for chicken but can be used on fish or pork.

Don't forget salads on your Low-Carb diet. Here's a salad that turns deli roast beef into a company dinner.

A quick and easy Low-Carb Garlic Prawns recipe for the summer or anytime at all. The fresh thin garlic slices add the taste and smell we all know and love - the hint of chili pepper smacks a small amount of heat into each bite.

Low-Carb, Gluten-Free Sautéed Mushrooms With Garlic & Parsley. A nice Low-Carb take on a simple vegetable side dish. Goes great with your favorite beef, seafood or chicken recipes.