Recipes

Fat Fast Peanut Butter Pudding thickens up magnificently, and can either be eaten “as is” or partially frozen, but don't let it get rock hard unless you just want to suck on it. If you love this one, make up several servings at one time and stick them into the refrigerator in custard cups for individual servings. That way you only have one cleanup.

A great quick healthy Fat Fast recipe. Think of this as the filling for deviled eggs. Eat plain, or stuffed into celery or spread on a few rounds of cucumber. Also great for a Fat Fast, Low-Carb Gluten-Free breakfast.

Another great quick healthy Fat Fast recipe. Tuna salad or chicken salad with triple the usual amount of mayonnaise. Also great for a Fat Fast, Low-Carb Gluten-Free appetizer.

Tonight's menu serves a duel purpose because it can be served simply as either a family breakfast or dinner and it can also be expanded slightly to a terrific company brunch that you serve for your family and friends. My husband and I were served a variation of this meal when we were down in Florida visiting friends this January. Not only did I enjoy it, but so did Rod - and he is a high carb Philistine.

A low-carb Chipped Beef & Cream Cheese recipe for dipping. This spread is perfect for veggies, meats, crackers, and more! It’s quick and easy to make and your guests will love it. You can make it ahead of time and store in the refrigerator. It’s also a great little snack to keep on hand when you just need a little something to satisfy the cravings.

Garlic and Lemon Chicken Breasts are nicely seasoned, and will wake up your take buds without blowing them out of your mouth. And with this meal plan you prepare an entire 4-pound bag at one time, so there’s plenty for leftovers. You can eat the leftover chicken breasts either hot or cold, and I’ve also included several recipes that you can use them in, too. If you are serving the chicken breasts as your entree, I suggest steaming a vegetable to go with it. You can top your veggies with a pat of butter if you like.

All of these Low-Carb Holiday Dessert recipes are simple, and yet they will add the final touch to your holiday meal that most of us crave. They can all be made ahead of time, and several of them can be made in individual portions. If you are the lone low carber and are traveling to a family dinner, you can take just one portion of your dessert and won't have to lug the entire dessert along with you.

Tonight's meal is a nice change of pace, and proves once again that neither low carb food nor seafood has to be boring. Broiled Flounder with Zesty Lime Cream, Steamed Broccoli Spears, Romaine and Mushroom Salad with Lemony French Dressing.

Rani Meren's Low-Carb Pork Rind Stuffing Recipe. Will stuff a small roaster, double or triple the recipe if you want more.