Recipes

Quick Faux Pho tastes like a bowl of freshness, especially in winter during cold-flu season. The optional toppings are partly what elevate this hearty bowl of comfort.

This is a delicious, traditional Saudi dish with what we think of as winter spices, and is usually a super-thick stew served over a bed of rice. Cabbage makes a tasty substitute for the rice the entire dish has only 13.3 net grams of carbs, most of which is in the cabbage, instead of over 70 grams in the original recipe.

I like to make my own mayonnaise. This is a lot easier than it sounds; I can do it during a commercial break. Way quicker and easier than running to the store.

My Low-Carb 
Basic Vinaigrette Salad Dressing is a snap. This is good not only for salads, but for marinating thawed frozen vegetables, or a steak or chicken breast. 
I can't recommend bottled salad dressing. I'm leery of the cheap, omega-6-rich oils in them.

Low-Carb Gluten-Free Greek yogurt makes an instant sauce for this spicy dish. Recipe by Judy Barnes-Baker.

A quick & easy Low-Carb Gluten-Free Salsa Chili recipe with grass-fed beef & low-carb salsa. Recipe by Judy Barnes-Baker.

Judy Barnes Baker, author of Nourished and Carb Wars, shares her tips for throwing together tasty, spontaneous meals that will keep you on track. Includes 4 recipes.

I adapted these from a recipe called "World Peace Cookies," billed as the greatest chocolate cookie recipe of all time. That's quite a claim, but my low-carb ones are wonderful!

Who doesn't want Low-Carb shortbread cookies? Rich and tender, sheer heaven with a cup of tea or coffee.

This is a Low-Carb riff on one of my mother's favorite Christmas Cookie recipes–the peanut butter was my idea. And Mom's weren't low carb, of course.