Recipes

If you’re looking to break the cooking doldrums, this Latin spice blend is just the thing. With its sweet, savory, and spicy notes, it’s sure to please. Use it to season beef, pork, or vegetable dishes.

Including a salad with you meal packs in much needed nutrients without relying on empty calories. I would much rather eat a fresh and filling side dish like this Romaine and Mushroom Salad with Lemony French Dressing than something heavy like potatoes or pasta. A nice salad makes the meal seem lighter which keeps the after dinner bloat at bay!

If you're a little more adventurous and have a little more time, this Homemade Low-Carb Gluten-Free Pizza Soup Recipe is pretty easy to make. All the taste of traditional pizza without the pizza crust.

Raspberry Vinaigrette is one of my favorite Low-Carb Gluten-Free salad dressings. In the summer time, I use fresh berries compliments of my neighbor's garden (shhhhh...don't tell her). I am not willing to pay the price for fresh berries shipped in from who knows where in the winter, so I buy the frozen, organic raspberries from my local grocery store. This dressing is light and fresh and always puts a smile on my face.

This makes two Garlicky Creamed Mushrooms Fat-Fast “feedings” - warm the second one up in the microwave. Or, if you prefer, add one serving to a steak or chop for a family member who is not Fat-Fasting. Up to you.

Guess what? This favorite Fat Fast Recipe for breakfast will keep you full for hours. And don't forget - Sausage & Eggs is super easy any time of the day!

Broccoli with Lemon Butter is a nice demonstration of the fact that very low carb and low calorie vegetables with a fatty topping make a great Fat Fast recipe. You might as well make a whole pound, and feed the rest to the family.

This recipe has 85.4% calories from fat. Sometimes you just want a big, crisp salad during your low carb fat fast. If you are concerned about your fiber intake during a fat fast, this recipe could help. Feel free to use another variety of lettuce, or even a combination.

Omelets are not just for breakfast. This tasty and super quick to prepare Low-Carb Gluten-Free Lemon Garlic Chicken Omelet is perfect any time of day. This recipe serves 1-2 people depending on just how hungry you are. Because I always keep some of the Garlic and Lemon Chicken Breasts in freezer, this omelet is one of my go-to recipes.

This Low-Carb Gluten-Free Buttery Spaghetti Squash is a delicious addition to your table. It can be served as side dish or even as a Gluten-Free pasta. If you are unfamiliar with spaghetti squash, go to the produce section of your grocery and look for large yellow footballs.

Although I hesitate to call this a recipe, my Wilted Red Leaf Salad with Hot Bacon Dressing will likely become your favorite salad. It is one of the most flavorful salads I have ever made. It's almost addicting!