Recipes

Dana's Low-Carb Gluten-Free No-Sugar Ketchup Redux. My most-published recipe has been my ketchup, appearing in most of my cookbooks. But since the last time I published it, I discovered I like it better made with tomato sauce than with tomato paste – it’s less likely to separate. So here you go! Feel free to double this if you’re going to use it as an ingredient in a barbecue sauce or meat loaf or something.

Low-Carb Mustard Butter Flank Steak Recipe. Flank and skirt steaks are my favorites. I particularly like flank steak because it tends to be moist, full of flavor, and chewy. Not tough (unless you overcook it) - chewy. I like the fact that it takes more time to work my way though a piece of flank steak. It makes me feel like I'm getting more chew for my buck.

A Low-Carb Gluten-Free Chicken Mushroom Melt dinner for four featuring skillet-cooked chicken breasts topped with sauteed mushrooms and melted muenster cheese. Don't like muenster cheese? How about cheddar, asiago or swiss? You won't be disappointed.

This Low-Carb Gluten-Free Chinese marinade is delicious on anything grilled and better for you than anything you can buy in the grocery store! Add this simple marinade up to 24 hours prior to cooking your grilled meats and vegetables. Leave it on the table as a dip when serving. Rember, if you use a Gluten-Free soy sauce like we recommend in the recipe, the marinade will be Gluten-Free.

Low-Carb for Life Video 3 - In her third instructional video for CarbSmart's Dana Carpender's Low-Carb for Life Series, Dana makes a delicious Low-Carb recipe - Cocoa-Peanut Porkies.

Looking for an easy Low-Carb Gluten-Free recipe to serve your party guests? Make these stuffed cherry tomatoes as an appetizer for your next party. Your guests will love the colorful bite-sized treats.

After a long busy day, there’s nothing wrong with a quick recipe of Low-Carb Gluten-Free mixed vegetables especially if you spice them up nice. This easy mixed vegetables recipe takes peppers, zucchini and yellow squash, adds soy sauce, Worcestershire sauce and fresh herbs and livens up any dinner.

Low-Carb Dill & Red Pepper Fauxtato Salad - Low-Carb Potato Substitute recipe by Di Bauer.

Low-Carb for Life Video 2 - In her second instructional video for CarbSmart's Dana Carpender's Low-Carb for Life Series, Dana makes a simple recipe - Easy Low-Carb Mayonnaise.

With only 4 ingredients, Chicken Oregano is super easy to prepare and is perfect for those nights when time is limited. You can easily get it ready the night before and cook it the next night when you get home. Not only is it simple to prepare, but it is absolutely delicious. When I have leftovers, I like to cut it up and add it to a salad for lunch the next day.

Hot Philly Chicken Salad for Two is the perfect Low-Carb Gluten-Free meal for when it's just you and your honey or even a nice lunch with a friend. It's hot and filling, and most importantly very quick to throw together, especially if you have some pre-cooked chicken breasts in your freezer.

Low-Carb Gluten-Free Pumpkin seeds are a little lower in fat and higher in carbohydrate than peanuts, but they're inexpensive, loaded with minerals, and incredibly yummy. Pumpkin seeds are a great alternative for people with nut allergies.