The inspiration for tonight's menu comes from Susan M., someone I've known from various low carb lists and a CarbSmart Magazine reader. The Sizzling Steak Salad she suggested sounded so good that I asked her if I could use her idea for Low Carb Cooking 101. Thank goodness she said yes, because I really wanted to share it with all of you. Thanks, Susan!
Read More »Lesson #46: Chicken Ole
I served this meal last week out in the sunroom with all the windows up and the ceiling fans creating a mild tempest. Judy went nuts with her crayons and markers and made Mexican placemats and napkins. She wanted me to buy a pinata, but I drew the line at that. After all, we're moving in a few weeks and the one thing I don't need is anything more to pack!
Read More »Low-Carb Lesson #45: Memorial Day Low Carb BBQ (T-Bone Steaks With Onions)
Ah, Memorial Day! It's not just a day off work. It's time to take the opportunity to remember those military personnel who have given their lives so that we can remain a free nation. Take a moment to remember our fallen men and women. Fly your American flag, and be thankful.
Read More »Lesson #44: Lamb (Or Veal) Patties Dijon
I like lamb. I like lamb A LOT. But as fate would have it, I am married to a non-lamb-loving man. He doesn't hate it, exactly, but he does nothing more than tolerate it unless I jazz it up with some sauce of some kind. Sauces he likes - the more sauce of any kind, the better. He likes it best when there's so much sauce that he can barely see the meat or fish under it.
Read More »Low-Carb Lesson #43: Maple Mustard Ham
Spring and Easter always make me think of baked ham. That makes sense within the context of ham being a traditional Easter dish, but then I start wondering why ham is a traditional Easter dish. Hogs are traditionally slaughtered in the fall, not the spring. It would make more sense if ham were traditional for Thanksgiving or Christmas, not Easter. But then, how long does it take to cure a ham? Weeks? Months? I honestly don't know. Maybe ham is traditional for Easter because that's when it is finally cured/smoked to perfection.
Read More »Low-Carb Lesson #42: Low Carb Broiled Salmon With Zesty Lime Mustard
I'm always trying out new salmon recipes for Rod, and came up with Broiled Salmon With Zesty Lime Mustard a while ago. While the recipe calls for broiling the salmon fillets, you could cook these on an outdoor grill, too. I have a nifty little device that was made especially for grilling fish on an outdoor barbecue. It is a metal "cage" with a long wooden handle, and eliminates the problem of the fish fillets sticking to and/or falling apart when you cook them. Mine is a big one that holds 6 to 8 salmon fillets, but I have seen smaller ones for 1 or 2 fillets. In fact, I saw one at one of the dollar stores earlier this spring, and bought several to give away as presents - and kept a couple for myself, too, of course. They were only about $3.00 each, and worth every penny.
Read More »Low-Carb Lesson #41: Harlem Roast Chicken, A Mess of Greens & Old-Fashioned Cole Slaw
Franklin Roosevelt promised "a chicken in every pot" when he was first campaigning for the presidency. The Depression was in full swing, and having chicken for dinner - or any kind of meat! - was a luxury many people couldn't afford.
Read More »Low-Carb Lesson #40: Grilled Steaks With Lemon-Chive Butter
I'm ready for spring. No, I'm actually ready for summer. I want to grill out and have delightful meals on the patio, punctuated by the cries of the birds and cooled by soft breezes. Unfortunately, when I got up this morning, the outside temperature was 22 degrees, and it wasn't much warmer inside since I'd forgotten to turn the furnace back on. (Boy, did I catch what for from my family for that!)
Read More »Low-Carb Lesson #39: Lemon & Garlic Pork Chops
Tonight's meal takes advantage of two different spring vegetables, radishes and spinach. If you garden, you're going to want to plant both. Radishes are particularly easy. We had a neighbor when we lived in Hicksville, Ohio (yes, there really is a town named Hicksville!) who used to bring us over bunches and bunches of radishes each spring. I finally asked him why he planted so many more than his family could use, and he replied, "Oh, we hate radishes, but they're the only thing we've been able to grow." Evidently, even someone with a brown thumb can grow radishes.
Read More »Low-Carb Lesson #38: Ballpark Low-Carb Omelet
Today is officially the first day of spring, and what comes right on spring's heels? BASEBALL! Monday is Opening Day for the Cincinnati Reds, and it's a very big deal here. At this point in the season hope springs eternal, and we all KNOW that the Reds are going to win the World Series this year. There's a parade before the game, and both kids and adults cut school and/or work to attend the pre-game festivities as well as the ball game itself.
Read More »Low-Carb Lesson #37: Low Carb Turkey In The Slaw, Deviled Eggs and Cantaloupe & Honeydew
Low Carb Cooking 101: Lesson #37: Low Carb Turkey In The Slaw My husband is a high school vice principal, which involves attending a lot of evening extracurricular activities. (Tonight he’s at a basketball game.) My son is a 17-year-old high school senior, who works at the Cincinnati Museum Center, …
Read More »Low-Carb Lesson #36: Judy’s Low Carb Crab-Stuffed Zucchini
Low Carb Cooking 101 If you have kids, you know that it’s difficult to get them to convert to a lower carbohydrate style of eating. After a while they greet every new culinary concoction with a fish-eyed glare and mutter, “Is that low carb?” If it is, they immediately inform …
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