Fat Fast Recipes

Morning Mocha Fat Fast Recipe from Fat Fast Cookbook 2. Great on a hot summer morning. Feel free to microwave it in the winter for a hot beverage, too. Either way, it’ll get you out of the house fast.

This Fat Fast Buffalo Chicken Soup recipe from the Fat Fast Cookbook 2 is devastating. I’ve analyzed this as 10 servings, but unless you live alone, you won’t get that much. The family will eat it all, while you’re sticking to your Fat Fast portions—which should be about 1½ cups each.

This Maple Cinnamon Butter Recipe is a wonderful treat that can be used a great many ways. You can use it to top low-carb breads, baked goods, and pancakes for a sweet treat. If you are on a fat fast, it can also be mixed into your morning cup of coffee for a tasty ketogenic bonus!

For a little decadence, use Low-Carb Gluten-Free Whipped Maple Nut Compound Butter to top low-carb muffins or pancakes. It adds a rich, creamy, sweet taste. So go ahead, spoil yourself a bit! This is also great for anyone doing a fat fast.

This compound butter is pretty versatile. You can use Ginger Pecan Butter on low-carb baked goods and breakfast dishes, or you can get creative and use it with chicken or fish. The ginger adds a bit of zing while the pecans add the crunch factor. It’s sure to be a crowd pleaser.

No matter how you use it, compound butters add not only depth of flavor, but a bit of elegance to your dishes. Low-Carb Gluten-Free Jalapeno Chili Butter is versatile and can add some kick to a weeknight dinner or add flair to entertaining.

Low-Carb bacon deviled eggs are as awesome as they sound! The best flavor of breakfast become your favorite appetizer. This recipe makes 24 halves at a time but that just might not be enough!

This makes two Garlicky Creamed Mushrooms Fat-Fast “feedings” - warm the second one up in the microwave. Or, if you prefer, add one serving to a steak or chop for a family member who is not Fat-Fasting. Up to you.

Guess what? This favorite Fat Fast Recipe for breakfast will keep you full for hours. And don't forget - Sausage & Eggs is super easy any time of the day!

Broccoli with Lemon Butter is a nice demonstration of the fact that very low carb and low calorie vegetables with a fatty topping make a great Fat Fast recipe. You might as well make a whole pound, and feed the rest to the family.

This recipe has 85.4% calories from fat. Sometimes you just want a big, crisp salad during your low carb fat fast. If you are concerned about your fiber intake during a fat fast, this recipe could help. Feel free to use another variety of lettuce, or even a combination.