Personal Experience

Nikki H. from the United Kingdom is 30 years old and has lost 37 pounds low carbing! She started her low carb journey weighing 254 and wearing size 26 tops and 26 pants. She is now sporting size 18 tops and 20 pants! (***Note: UK sizes are larger than US sizes; the smallest size in the UK is an 8.)

Rita from Vermont is 42 years old. She has been following the Atkins program since October 10th, l999. Rita has dropped from a high weight of 463 pounds to her current weight of 189 pounds - just 4 pounds from her goal weight of 185! She used to wear 5X to 6X blouses, but now quite comfortably wears medium blouses, size 12 dresses, and size 14 pants!

Well, summer is all most at an end now, and I'm sure we all had fun camping out, toasting pork rinds over a roaring campfire while our non-low carb friends polluted their systems with jet-puffed sugar marshmallows burnt to a crisp at the end of wooden sticks. I tell ya, who needs s'mores when you can enjoy some sweet gouda and cauliflower melted betwixt two crisp-fried pork chops?

Donna from Wisconsin has been following the Protein Power plan since November of 1999. When Donna began following Protein Power, she weighed 187 pounds. She is currently two pounds under her goal weight of 145, and is now sporting a size 6!!

Maehing is from South Carolina and is 32 years old. She has followed the Atkins way of life since November 1, 2000. Maehing has gone from 264 pounds to just 8 pounds from her goal weight, now weighing in at 178. She has dropped from a size 22 to a 12.

This is going to be my first winter handling life in the world of Atkins, and I'm pretty scared. There's usually a two-month long period of serious eating that starts on Halloween and doesn't stop until New Year's Day. It's a time where there's just one traditional excuse to pig out after another! How am I going to deal with this?

Nick from Canada is 32, and has been following Protein Power since October of 1999. Nick started out weighing 395 pounds, and now weighs 216! He has dropped from a size 56 waist to a 36, and a from 4XL to a large shirts!

I went off my diet temporarily one Thursday this summer, and didn't stop being off until the following Monday morning! It all started innocently enough at a companywide lunch meeting. It was the last lunch meeting of the year that we'd be having outdoors, and my coworkers convinced me that I should go ahead and have a burger on a real bun with real ketchup, since this was the last time this year it would happen. And what good is a burger without potato salad and Fritos? Luckily, I was able to rationalize this cheat by remembering one of the golden rules of dieting: food eaten at an official company function doesn't count. So I figured I was safe, and vowed to start anew the next Friday.

Bridgette from Texas is in her early 30's, and by low carbing has dropped from 210+ pounds to her goal weight of 135! She has been able to exchange her size 22 blouses and size 20 pants to medium blouses and size 8 pants!

Steve from Florida is 44, and has been low carbing for two years. When he began low carbing, Steve weighed 365 pounds; he now weigh 220 pounds. He used to wear a size triple-X shirt and pants with a 54-inch waist, but he now wears a size medium shirt and pants with a trim 34/36-inch waist!!

Jamie C. is 42 years old, and had been overweight her entire life. She grew up in a family of thin people. The only exception of her mother, who had also been heavy her whole life. Her sister was five years older than Jamie, and although she was thin, Jamie didn't remember her being mean or saying bad things to her about her weight.

Carol from North Carolina is 43, and she has lost 110 pounds low carbing. Carol started her low carb weight loss journey wearing a size 22, and is now at her goal size of 6, although she would like her 6's to be a tad looser. Currently weighing 138, Carol is only 8 pounds from her goal weight.