Our Writers

Many of you have written me recently, asking all sorts of questions about a recent news item involving me and how my involvement in this bizarre episode has prevented me from writing more frequent articles for CarbSmart.

Carol from California is 42 years old, and has been on the Atkins program for 16 months. She has lost a total of 84 pounds, 51 inches, and has dropped from a size 26 pants to a size 16!

If you are like me, you have been overweight for longer than you can remember. Personally, I have never been anywhere near skinny. Rumor has it I was born weighing 47 pounds, and my mother washed down several bottles of painkillers with two bottles of tequila when she went into labor due to the intense pain.

In a cloud of utter boredom, I drag my feet to the school cafeteria. It's chaos, as usual. I blink in a slow, salamander-like motion and head toward my table, resigned. All around me are the wonderful smells of empty carbohydrates: soup, garlic bread, macaroni, French fries.... The list goes on, but it doesn't really matter, because I can't eat any of it. I'm a low carber.

Cinshad, from Michigan, is 39, has been married for 21 years. She is the mother of four children. Cinshad has been low carbing for a year, and recently reached her goal weight of 145. In fact she has dipped below her goal weight and now weighs 138!! That is 35% of me gone through low carbing!" she declares proudly.

Pasta in all its various types constitutes a large part of our fast living, fast food culture. Busy mums and dads can very quickly throw together a selection of meat and/or veggies in a stir-fry or casserole to produce a quick tasty filling meal.

You've been doing great. You've been losing weight by adopting the low carb lifestyle. You feel better. You have more energy. You sleep better. Your clothes are looser. And then you blow it.

Low Carb Snacks, Low Carb Cookies, Low Carb Crackers and Nuts

Shirataki noodles

Blank Vitamin Table