Our Writers

Bored with your traditional holiday meals? Tracey shows us how to put a new low carb spin on classic Mediterranean dishes to jazz up your holiday feast.

You're Invited to P3 & BaconPalooza at Polyface Farm Sept 7-8, 13 in Swoope, VA. Celebrate the mission and vision of the Farm-to-Consumer Legal Defense Fund as everywhere evidenced at the amazing Polyface Farm.

Kent Altena debunks the long standing myths surrounding the relationship between low carb and exercise. These myths are often perpetuated by people who have tried the low carb lifestyle unsuccessfully in the past, or by those that continue to support scientists and scientific studies that fail to recognize what is known by most low carbers.

With so many decadent dishes on the table, many just can't refrain from the inevitable overeating that occurs. Dr. Avena shows us the potential down side of the Thanksgiving feast. Over eating has real life physical consequences we should all be aware of.

Have you been elected the host or hostess of a Thanksgiving celebration this year? Misty Humphrey shows us how to plan the perfect holiday celebration while anticipating the potential pitfalls of the season.

When Ed Stockly went to HomeTown Buffet he felt like a victim returning to the scene of a crime. So what’s the bottom line for HomeTown Buffet? Ed reviews the restaurant and its viability for Low Carbers.

Have you decided that you want to stay grain- and sugar-free, even at Thanksgiving dinner? Dana Carpender has 3 recipes for a delicious and traditional low carb Thanksgiving Feast.

Fall and the final harvest are here. The last of the produce has been brought in for canning and freezing. As autumn draws to a close, John Furkin shows us how to prepare your garden for the winter months.

Want to be healthier, more optimistic, reach your goals, have a greater sense of well-being and be more helpful to others? Vanessa Romero shows you how to the set the tone for your day.

Have you ever wanted to have a nice elegant dinner party, complete with invitations, themes, centerpieces, and Paleo foods? Bill Staley and Hayley Mason take Paleo entertaining to a whole new level; from a cozy brunch to an elaborate holiday meal.

Think you need to work out 2 hours each day to get fit? Fred Hahn shows us how to get more health bang for our fitness buck with just 30 minutes per week of strength training.

Primal Cravings by Megan McCullough Keatley and Brandon Keatley is full of Paleo comfort food recipes for foods we crave, such as burgers, pizza, crackers, and chips for example, as well as many healthy recipes that will become favorites.