In amongst the hustle and bustle of the holidays, most of us enjoy decking the halls and turning our homes into beautifully-decorated ensembles. Sometimes though, our budgets don't match our dreams and we have to transform our homes into a prince's castle on a pauper's budget.
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Think you need to work out 2 hours each day to get fit? Fred Hahn shows us how to get more health bang for our fitness buck with just 30 minutes per week of strength training.
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Multiple Sclerosis and My Journey to Gluten Free Living by Lucinda Gunnin in the July 2013 issue of CarbSmart Magazine. My journey to gluten free living was long, and I had to get kicked in the head a few times to actually learn the lesson. I think, that maybe, for …
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