Dana Carpender

Reading your email over several times, the thing that jumps out at me is fear. You're afraid - afraid of food, afraid of getting out of control. And your way of containing that fear is to wall yourself off with your safe and familiar foods, to stay home, to stick to a single routine. It's become a ritual of protection.

Dana Carpender is the number one low carb author in the world. Check out Dana's articles for CarbSmart Low Carb Magazine every week.

Dana Carpender's account of learning about the low carb lifestyle that changed her life.

500 Low Carb Recipes is a fitting sequel to How I Gave Up My Low Fat Diet And Lost Forty Pounds! Like Dana's first book, 500 Low Carb Recipes is exhaustively researched and answers virtually every question about low carbohydrate cooking that a new low carber could think to ask.

A variety of Holiday articles presented by CarbSmart.com.