Dana Carpender

You’ve decarbed your holiday dinner: Fauxtatoes, grain-free dressing, sugar-free cheesecake with a nut crust. But without flour or cornstarch, how do you make gravy? Dana Carpender teaches how in just a few easy steps.

Somatopsychic Health & Wellness: "It's all in your head." In mid-20th-century America this was a common diagnosis. While it is now widely excepted that stress plays a part in illness, the notion of purely psychogenic disease has fallen out of favor.

The title of this book gave me a good chuckle. Why wouldn't anyone believe in a nutrition-based, natural approach to health and healing? It seems we are fixated on the idea that health must come in the form of a pill or some other expensive method, often less effective than simpler approaches.

What's good about the cookbook Peace, Love, and Low Carb by Kyndra Holley? First of all, the recipes are great. Kyndra has come up with a wide and imaginative array of dishes so it's hard to decide what to try first.

Tomatoes are not carb-free, indeed, I consider them a "borderline" vegetable. How better to spend my daily carb allowance?

Does Red Meat Cause Diabetes? Of course you heard, it was trumpeted all over the media. Are we all really going to go blind and lose our feet?

Book Review: The Fat Switch by Dr. Richard Johnson, reviewed by Dana Carpender in the June 2013 issue of CarbSmart Magazine. What if burning fat were as simple as flipping a switch? This book shares ideas so revolutionary, so startling, that Dana read it twice in a row. Mind-blowing stuff.

To Market, To Market: Valor Sugar Free Dark Chocolate by Dana Carpender from CarbSmart Magazine Issue 4. Do you believe that sugar-free chocolate can never taste like the good stuff? Prepare to be amazed.

CarbSmart Magazine serving the low carb community, has taken its digital presence to the Apple iPad, Google Android and Amazon Kindle tablets.

Do you have a question or comment about low carb dieting, diabetes or the Paleo lifestyle? Dr. James Carlson, Board Certified Family Physician and Nutritional Biochemist, is here at CarbSmart to answer any and all of your questions. Click through to submit your questions now!

Meet The Boys Next Door by Dana Carpender in the May 2013 issue of CarbSmart Magazine.

Review: Rich Food Poor Food by Jason Calton and Mira Calton, written by Dana Carpender in the May 2013 issue of CarbSmart Magazine.   Review: Rich Food Poor Food by Jason Calton and Mira Calton, written by Dana Carpender from CarbSmart Magazine Issue 3. Read the full article in the May …