Chandra Morgan-Henley

Low-carb shopping can be hard on the budget, particularly if you are purchasing hard-to-find or specialty items. Where should you look for your groceries, and how can you be sure you're getting the best price?

Last time I discussed the weight loss aspect of low carbing and how to set realistic goals for your weight loss program. Now let’s look at some other goals, which are based on some of the other reasons why we choose to follow a low carb lifestyle. It seems obvious …

I've been hearing a lot lately from people who are having difficulties reaching their goals. So much so, that I can't help wondering if maybe they're relying more on external expectations than internal goals.