Nutritional Ketosis

Fat Fast Pork Rinds and Sour Cream is as simple as this - ½ ounce pork rinds with 2 ounces of sour cream. High fat, low-carb, gluten-free, and amazing.

A simple fat fast recipe. 2 ounces of cream cheese stuffed in one large celery stalk. Make extra and keep covered in the refrigerator. Perfect anytime.

2 of our favorite ingredients for a Fat Fast, Peanut Butter & Cream Cheese come together. If you like this one, make up several servings at one time and stick them into the refrigerator in custard cups for individual servings. That way you only have one cleanup.

Fat Fast Sour Cream Cucumbers is as easy as it sounds. Cucumber slices dipped into healthy high fat sour cream is great for a Fat Fast, a quick snack or as a Low-Carb Gluten-Free appetizer.

Low-Carb Gelatin-Flavored Whipped Cream Fat Fast Recipe. The purpose of this recipe is not to prepare the gelatin in the traditional way, the purpose is to flavor the Whipped Cream with the Gelatin mix.

A Fat Fast float beverage! Low-Carb, high fat and delicious! ¼ cup heavy or whipping cream in a can of any flavor stevia or splenda sweetened diet soda.

Fat Fast Peanut Butter Pudding thickens up magnificently, and can either be eaten “as is” or partially frozen, but don't let it get rock hard unless you just want to suck on it. If you love this one, make up several servings at one time and stick them into the refrigerator in custard cups for individual servings. That way you only have one cleanup.

A great quick healthy Fat Fast recipe. Think of this as the filling for deviled eggs. Eat plain, or stuffed into celery or spread on a few rounds of cucumber. Also great for a Fat Fast, Low-Carb Gluten-Free breakfast.

Another great quick healthy Fat Fast recipe. Tuna salad or chicken salad with triple the usual amount of mayonnaise. Also great for a Fat Fast, Low-Carb Gluten-Free appetizer.

I have recently been asked, "What are the best fats to be using in our low carbohydrate diet?" It's a good question!