Nutritional Ketosis Archives

Dana Carpender Video Interview with Dr. Annika Dahlqvist and Dr. Ralf Sundberg

Andrew DiMino April 1, 2014 Education, Nutritional Ketosis, Video 1

Dana Carpender Interviews Dr. Annika Dahlqvist and Dr. Ralf Sundberg - two leaders in the Swedish Low Carb / High Fat movement. The nine minute video interview on the last day of the 2013 Low Carb Cruise includes a discussion about Dr. Dahlqvist's success in changing the Swedish government's mind about the validity of the low carb / high fat plan as well as the (negative) role pharmaceutical companies play in public health - ALL OVER THE WORLD.

Using the Fat Fast & A Ketogenic Diet For Menopausal Weight Loss

Andrew DiMino September 28, 2013 Fat Fast, Menopause, Nutritional Ketosis, Research & Science 7

Are you having trouble losing or maintaining a healthy weight during menopause? A Fat Fast and Ketogenic Diet is helping Dr. Judy Suzanne Reis Tsafrir and it could help you too.

Fat Fast Cookbook Paperback Now Available on Amazon.com!

Andrew DiMino September 16, 2013 Andrew DiMino, Articles, Books, Cookbooks, Low Carb, Nutritional Ketosis, Our Writers 0

The long awaited 100 page paperback edition is now available from Amazon.com. The Fat Fast Cookbook was written by Dana Carpender, Amy Dungan, and Rebecca Latham to help anyone looking to break a low carb weight loss stall or for those looking to kick their body into fat-burning Nutritional Ketosis.

10 Unexpected Health Benefits Of Nutritional Ketosis Besides Weight Loss

A former CarbSmart contributor June 5, 2013 Health, Inspiration, Low Carb, Nutritional Ketosis, Paleo Diet, Personal Experience 22

It’s been a spectacular journey over these past year, testing the concept of nutritional ketosis on myself. What started out as a simple n=1 experiment to learn if a very high-fat, moderate protein, very low-carbohydrate nutritional approach could make a impact on my weight and health once a traditional Atkins or Paleo-style diet wasn’t working for me anymore, has now become much more than that.

Ketones: The Misunderstood Energy Source

Jacqueline Eberstein January 6, 2013 Carb Counting, CarbSmart Magazine, Dietary Fat, Ketogenic Diet, Ketone Production, Nutritional Ketosis 0

Precision Xtra Blood Glucose & Blood Ketone Meter

The production of ketones, when consuming less than about 50 grams of carbs daily, has been a major criticism of the diet since the publication of his first book Dr. Atkins’ Diet Revolution in 1972. The medical community, assisted by the media, continues to be in the forefront of furthering inaccurate info about this natural process of utilizing ketones to fuel the body. It is time to set the record straight.

My Nutritional Ketosis Success: Is It The Calories Or The Ketones?

A former CarbSmart contributor December 28, 2012 Low Carb Success Stories, Nutritional Ketosis 63

The writer has lost over 60 pounds and normalized both his insulin and leptin levels by adopting Nutritional Ketosis in his Low Carb Lifestyle. But is his success due to the Nutritional Ketosis or because he's naturally consuming less calories than he uses?

CarbSmart’s Fat Fast Cookbook by Dana Carpender

Andrew DiMino December 25, 2012 CarbSmart Cookbooks, Cookbooks, Dana Carpender Books & Cookbooks, Fat Fast, Fat Fast Cookbook, Fat Fast Recipes, Health, Nutritional Ketosis, Recipes 27

Jump-Start Your Low Carb Weight Loss with CarbSmart's Fat Fast Cookbook by Dana Carpender & the CarbSmart Staff! The Fat Fast - 1,000 calories per day, 90% from pure fat - resulted in average fat loss - not just weight loss, but fat loss - of over a pound per day! It's a radical, short-term strategy, but boy, does it work.

Australian Macadamia Nut Oil 250 ml

Andrew DiMino November 30, 2012 Baking & Cooking, Low Carb Food Brands & Low Carb Products, Low Carb Foods, MacNut Oil, Nutritional Ketosis, Product Reviews, Reviews 0

With all the talk recently about Nutritional Ketosis, Many of us are looking for ways to add more healthy fat and oils to our low carb diet. One of the favorite low carb oils has been macadamia nut oil. This healthy oil gets 100% of it's calories from fat - perfect for Nutritional Ketosis or a Fat Fast.

Alzheimer’s Dementia: Shining the Spotlight on Coconut Oil & Ketones

Vicki Cash November 7, 2012 Alzheimer's Disease, Dementia, Insulin Resistance, News & Events, Nutritional Ketosis, Research & Science 0

In the past few years, scientists have discovered that a contributing factor to Alzheimer’s and other types of dementia is insulin resistance. In fact, some researchers are now referring to Alzheimer’s Disease as type 3 diabetes, an illness which affects only the brain. People who suffer from this condition are unable to accept glucose into their brain cells (neurons) and as a result, those cells starve. In her first column for CarbSmart, Vicki Cash, RN, BSN, examines the use of coconut oil as a treatment for Alzheimer’s Disease.

How to Add More Fat to Your Low Carb Diet for Nutritional Ketosis

Caitlin Weeks October 31, 2012 Nutritional Ketosis, Research & Science 17

Is monitoring protein and increasing fat the answer to low carb weight loss stalls? Caitlin Weeks suggests many more ways to add healthy fats to your low carb diet. Also great for us achieving Nutritional Ketosis for weight loss or those on an Atkins Fat Fast.

12 Healthy High-Fat Foods Perfect For Nutritional Ketosis

A former CarbSmart contributor October 26, 2012 Nutritional Ketosis, Personal Experience, Research & Science 204

12 Healthy High-Fat Foods Perfect For Nutritional Ketosis. In this long-awaited post, we share 12 favorite healthy keto high-fat foods perfect for being successful at losing weight through nutritional ketosis.