Menu Planning

Tomatoes are not carb-free, indeed, I consider them a "borderline" vegetable. How better to spend my daily carb allowance?

Salvaging the Child-Vegetable Relationship by Misty Humphrey in the June 2013 issue of CarbSmart Magazine. Stop fighting your family and learn ways of Child-Vegetable Détente. Peace at last!

A Celebration of Freedom: May 28 "Juneteenth" by April Walker in the June 2013 issue of CarbSmart Magazine. Whether you celebrate freedom with just family or with the whole community, we give you the secrets to keep it down-home delicious and nutritious.

CarbSmart Magazine serving the low carb community, has taken its digital presence to the Apple iPad, Google Android and Amazon Kindle tablets.

CarbSmart.com and Budget Low Carb Cooking are proud to bring you two lamb dishes that won’t stretch your pocket book, or wallet, beyond recognition.

Budget Low Carb is all about staying warm! Winter still lurks and stout March breezes push insistently from the sidelines. Because of this, the months leading into spring are jam-packed with one-pot-low-carb-wonders such as low carb pot roast, low carb soups, low carb stews, and low carb hash. It's easy to low carb these one-pot phenoms by simply substituting a high fiber, low carb veg in place of carby nonsense like pasta, potatoes, and rice. Great low carb, high fiber veggie substitutes include turnips, cauliflower, green beans, broccoli, cabbage, radishes, even a tiny bit of rutabaga--even though rutabaga is a higher carb choice.

You can have this satisfying comfort meal on the table in 50 minutes from start to finish. Although ground beef isn’t a traditional cut of beef for stroganoff, the ground chuck is not only budget friendly, but cook-friendly—no meat-slicing skills needed.

Have a low-carb St. Patrick's Day! Susie T Gibbs shows us how to enjoy low carb comfort food on a budget with her Low-Carb Un-Corned Beef with Pan-Browned Winter Vegetables Recipe.

Susie T Gibbs shows us how to enjoy low carb comfort food on a budget for St. Patrick's Day with her Low-Carb Buttery Cabbage Noodles Recipe. This quick and easy side dish makes a great replacement for high carb pasta noodles. It's a great SDS, "sauce delivery system".