Menu Planning

Low Carb / Paleo Chicken Pot Pie Recipe – Comfort Food Without All the Carbs

Low Carb / Paleo Chicken Pot Pie Recipe

I recently visited my dad and he asked me to make a low carb/ Paleo chicken pot pie. This pie was a big hit with my family and it is perfect for fall. It is a great substitute for the high carb version most people grew up with and it won’t break your carb budget. This recipe is adapted from my Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle that I wrote with my husband who is a professional chef.

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Low-Carb Green Eggs & Ham Easter Recipe by Dana Carpender – Includes Video

Low-Carb Green Eggs and Ham Recipe

Low-Carb Green Eggs & Ham Recipe by Dana Carpender is great for breakfast or a simple supper. Warms up beautifully in the microwave, too. The combination of eggs, ham, mushrooms, and spinach is an easy Easter recipe. OK, so you're not actually getting green eggs - you are getting ham, mushrooms, and spinach with your eggs so of course, your spinach is what's green. You probably thought we were going to dye the eggs! No need to.

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Low-Carb Smoked Salmon & Asparagus Frittata Recipe by Dana Carpender – Includes Video

Low-Carb Smoked Salmon and Asparagus Frittata Recipe

Most Low-Carb Easter breakfasts have a combination of eggs, ham and cheese but what if you’re tired of ham? Or what if you just don’t have any in the house? Smoked Salmon is an amazing option for Easter and you can find a 4 oz package in any grocery store. You can serve this wonderful Low-Carb Smoked Salmon and Asparagus Frittata to your family or guests for Easter or any time of the year. This Low-Carb recipe is unbelievably easy to make, full of healthy fat and protein, and it’s delicious! And you can prepare it in just 30 minutes.

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Low-Carb Quiche Crust Recipe by Dana Carpender – Includes Video

Low-Carb Quiche Crust Recipe by Dana Carpender

How could you possibly miss the usual crust made with flavorless white flour? If you're looking to make a perfect Gluten-Free, Grain-Free, Low-Carb quiche crust, look no further! This Almond Flour Crust will go great with any quiche you make, especially Dana Carpender's Low-Carb Ham, Cheddar, and Broccoli Quiche Recipe.

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Beginning Or Restarting A Low-Carb Diet

Beginning Or Restarting A Low Carb Diet

Perhaps you splurged over the holidays and are now having a difficult time getting back on track with your low carb WOE (Way Of Eating). Or, perhaps, you looked in the mirror and decided, "It's time to lose that weight!" And after considerable research, you have decided to go the low carb route. Regardless of your reasons, here you are, confronting the Dreaded Diet!

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The CarbSmart Kitchen: Hearty Autumn Meals

Fall/Autumn Articles

The days are getting shorter, the temperatures cooler, and the leaves are changing color. Autumn is one of my favorite seasons. Since the weather has cooled off, my family looks forward to warm, hearty meals. Like so many busy moms, I prefer simple meals that can often be prepared in just one pot. We offer 3 recipes to help you satisfy your family, while simplifying your workload.

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The Incredible Low Carb Meal I Had at the Greek Food Festival

Andrew's Low Carb Greek Meal

I had a great Low Carb Greek Salad at the 41st Annual Las Vegas Greek Food Festival hosted by St. John the Baptist Greek Orthodox Church in Las Vegas, NV. I couldn't just walk up to one booth and buy the ultimate Low Carb Greek Meal - I had to assemble it myself but it was worth it!

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