Kidney Health

The medical community is finding is that low carbohydrate eating is not causing any harm to people with normally healthy kidney function. It is important when beginning any diet to have a physical to determine your overall health. When you start a low-carb diet, drink plenty of water & add the recommended vitamins and supplements to help your success.

Quick Tips - I have a suggestion for anyone who is drinking lots of water. Don't throw away your water bottles! Rinse them out, then fill them about ⅓ of the way full of water & put them in the freezer.