Holidays & Seasons

Nature’s Hollow Hickory Maple Sugar-Free BBQ Sauce Sweetened with Xylitol 12 oz bottle

Nature's Hollow Sugar-Free Hickory Maple BBQ Sauce

Nature's Hollow Hickory Maple Sugar-Free BBQ Sauce is a great addition to any grilled meal; barbeque, chicken, ribs, fish, & even non-starchy vegetables. Made with a healthful blend of delicious ingredients and sweetened with the natural sweetener Xylitol.

Read More »

Which American Foods Can You Tolerate on Your Low Carb Diet? by Dana Carpender

In honor of Independence Day, I thought I'd do a rundown of American foods. No, not fast food burgers and pizza, but rather those foods that are native to our nation, the foods the colonists might well have encountered for the very first time when they came to these shores. (Though some of them had already made it across the Atlantic, and started gaining popularity in Europe.) What foods are truly American?

Read More »

Eden Organic Dry Roasted Pumpkin Seeds, 4 oz. bag

Eden Organic Dry Roasted Pumpkin Seeds

Eden Organic Dry Roasted Pumpkin Seeds are a great high fiber, low carb snack. Great for the office, home, parties, camping, backpacking or a nutritious snack anytime. The delicious flavor of dry roasted organic pumpkin seeds, lightly coated with a bit of fine Atlantic sea salt. Low in sodium, cholesterol free and an excellent source of magnesium and dietary fiber.

Read More »

Low Carb New Year’s Alcohol Guide

Contrary to popular belief, alcohol does not turn to sugar in your bloodstream. However, it it is carbohydrate-derived; alcohol is what yeasts pee out after eating sugars. Doesn't that sound yummy? Hey, it doesn't stop me. Alcohol does behave like a carb in one important way: your body burns it preferentially. Just as eating carbohydrate shuts down fat burning, so does drinking alcohol. Or as a medical journal article I read donkey's years ago phrased it, "Alcohol profoundly inhibits lipolysis." Furthermore, at 7 calories per gram, nearly twice the calorie count of carbs, it can take you longer to burn through the booze. This is why alcohol, despite some genuine benefits, is always an indulgence when you're trying to lose weight.

Read More »

Low-Carb Holiday Gifts by Dana Carpender

Low-Carb Holiday Gift Giving

Low-Carb Holiday Gifts. If I posted a Thanksgiving article a couple of weeks ago, it must be the Christmas shopping season! Or Hanukkah. Or Kwanza. Or Yule. Or Saturnalia. Or Festivus. Or "Let's drink to the days getting longer again." Whatever you want to celebrate is fine by me, so long as you count me in on the wine.

Read More »

Low Carb Mornay Sauce – Budget Low Carb Cooking Base

Mornay Sauce

This is such a simple sauce and so elegant. It works over chicken, turkey, game hens, and seafood of all kinds, especially shrimp and lobster - when they are on sale! It's also delicious over veggies! The nuttiness of the sauce is intensified when you broil it for a couple of minutes.

Read More »

Turkey Carcass Stock – Budget Low Carb Cooking Base

Turkey Carcass Stock

Make this stock right after Thanksgiving dinner! Simply throw the turkey carcass and any leftover wings, necks, giblets, and legs into the pot with the veggies and spices, then let it simmer, covered, for hours! The longer the better. The apple cider vinegar helps leach the vitamins and minerals out of the bones.

Read More »