Low-Carb New Year’s

Happy New Year Fireworks
Photo by Ray Hennessy on Unsplash

Your Low-Carb New Year’s Day Celebration

In the Gregorian calendar, New Year’s Day is the first day of the year; 1 January. Whilst most solar calendars begin the year regularly at or near the northern winter solstice, cultures that observe a lunisolar or lunar calendar celebrate their Lunar New Year at less fixed points relative to the solar year.

Here are some articles and recipes that will help you start your Low-Carb New Year right.

Holiday Parties: Budget Your Food as Well as Your Wallet

Foods For A Glorious and Happy Keto Thanksgiving Celebration

Each year we come full circle back to the holiday season. For the next 5 months, we must live through Halloween, Thanksgiving, Christmas, New Years and Valentine's Day. When you plan your holiday meals, will you just say "No" to certain things or will you budget your food? Be aware of your options and prepare now for the season.

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Low-Carb Strategies That Will Lead to Long-Term Success

Low-Carb Strategies That Will Lead to Long-Term Success

Those of us learning to manage weight don’t want to begin the New Year unhappy and disgusted with ourselves again. Jackie Eberstein gives you some insight into stabilizing your metabolism, unlearning the old habits that have thwarted your success in the past, and new short-term low carb strategies that will lead to long-term success.

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Low Carb New Year’s Alcohol Guide

Contrary to popular belief, alcohol does not turn to sugar in your bloodstream. However, it it is carbohydrate-derived; alcohol is what yeasts pee out after eating sugars. Doesn't that sound yummy? Hey, it doesn't stop me. Alcohol does behave like a carb in one important way: your body burns it preferentially. Just as eating carbohydrate shuts down fat burning, so does drinking alcohol. Or as a medical journal article I read donkey's years ago phrased it, "Alcohol profoundly inhibits lipolysis." Furthermore, at 7 calories per gram, nearly twice the calorie count of carbs, it can take you longer to burn through the booze. This is why alcohol, despite some genuine benefits, is always an indulgence when you're trying to lose weight.

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