Health

The medical community is finding is that low carbohydrate eating is not causing any harm to people with normally healthy kidney function. It is important when beginning any diet to have a physical to determine your overall health. When you start a low-carb diet, drink plenty of water & add the recommended vitamins and supplements to help your success.

Blank Vitamin Table

I'd first like to tell you a bit about myself. My name is Tony Blakemore. I am 56 years of age and live in Blackburn, a suburb of Melbourne, Victoria, Australia with my wife, Margaret. I'm the Aussie Low-Carb Gourmet.

This month's success story is Scott Anderson. Scott is a teacher in Greece, NY and started the low carb lifestyle at the end of 1998. As of this writing, Scott has lost 42 pounds and is now at his maintenance weight. CarbSmart spent a few minutes with Scott to find out how he did it.