Health

You have embraced healthy fats like butter and coconut oil, and adapted a fresh, real food approach to fueling your body. As a result you’ve shed pounds without feeling deprived, your energy levels have soared, and your cravings have been suppressed. But… you still feel slightly uncomfortable about telling your doctor the good news. Dietitian Cassie offers her top ten tips in sharing your new lifestyle with your doctor.

Dr. Nicole Avena examines and debunks the most common food and weight loss myths that refuse to fade away. Low carb dieters hear all the myths - here is the truth about nutrition for the low carber.

"Enjoy the Taste of Eating Right" is the theme for National Nutrition Month March, 2014. Eating for health can taste as good as our low nutritive counter parts.

Think about the myriad of images that pop into your head whenever you hear the simple yet overused phrase “heart-healthy.” We see this wording plastered across the packaging of so many products these days that it seems consumers appreciate that they are being marketed foods and other products that will ostensibly help keep their cardiovascular health in tip-top shape. The 5 top products/foods being marketed as 'heart-healthy" where there is proof that they actually are not.

In Kobe Japan, they have something quite unique, though often copied–Kobe Beef. Known for its high-fat content, as well as its unique flavor and texture Kobe Beef is an unparalleled taste experience.

Leading a healthy lifestyle is within your reach. Start with small steps and discover what you need to be happy. Make a difference in your own life. Regain YOU!

Jonathan Bailor explains why you should worry less about counting calories and the amount of time you spend exercising and give more thought to eating high quality foods.

Real women can be fit and feminine at the same time. We are tapping into a beauty found deep inside which enables us to freely and comfortably transform into BEASTS.