Glycemic Index Archives

Happy New Year! Welcome to the Healthy Benefits of the Low-Carb Lifestyle!

Dana Carpender January 6, 2023 Exercise, Glycemic Index, High Blood Pressure, Holidays & Seasons, Induction, Insulin Resistance, Low-Carb New Year's, Prescription Drugs 1

This is a shout-out to all of you who are here because of your resolutions to lose weight and improve your health in 2023. Some of you are newbies and others have tried low-carb but fallen by the wayside. Consider this your welcome!

What Have We Learned So Far? A Summary of Our First 11 Articles about the Science of Low-Carb

Dr. Beth Gruber September 15, 2001 Digestion, Digestive Enzymes, Enzymes, Fiber, Glycemic Index, Research & Science, Science of Low-Carb & Keto Diets, Sugar Addiction 0

Dr. Beth Gruber reviews all she has previously talked about in regards to sugars, starches, fiber, enzymes, and carbohydrate digestion. Article 12 of the Science of Low-Carb & Keto Diets series.

What Is Dietary Fiber and The Glycemic Index?

Dr. Beth Gruber April 20, 2001 Fiber, Glycemic Index, Research & Science, Science of Low-Carb & Keto Diets 1

What Is Dietary Fiber and The Glycemic Index? Article 2 of the Science of Low-Carb & Keto Diets series. Non-digestible carbohydrates are variously called dietary fiber, crude fiber, indigestible residue, gums, and roughage. Although the fiber doesn't contribute to our nutritional needs directly, it is essential to our bodies because it causes the action necessary to clear the intestinal tract.