Fitness

Many low-carb or Paleo web sites lead to a variety of opinions about running or doing cardio, but most usually by those who used to run but now don't.

I am a certified personal trainer and have been a focused exerciser for over twenty years. Looking for a very structured plan that would offer variety and intensity I discovered Crossfit, which was new on the scene in my neighborhood. It seemed like a perfect fit.

Being active outdoors involves having a plan to handle those potential hazards. Preparation and knowledge will give you the tools to use that low carb energy all year round.

Whether you are a competitive athlete, a weekend warrior, our an occasional walker, our bodies need proper rest for improved productivity, hormone stabilization, & muscle recovery. Sagdrina Jalal looks at strategies for improving your sleep patterns.

Having trouble deciding what exercise equipment to purchase? Dana Carpender shows us how to evaluate our work out needs and buy those coveted pieces of exercise equipment at bargain basement prices.

Relationships take work; your connection with your personal trainer is no different. Sagdrina Jalal discusses the dos and don’ts for a successful relationship with your fitness trainer.

Dana reviews the Total Gym and how to pick the right model of this popular piece of exercise equipment to meet your needs.

Kent Altena shares the various methods needed to help you recover from exercise, whether it's is a workout at home or running a marathon. Kent's suggestions will help you improve performance, stay encouraged, and avoid injury.

Many people are overwhelmed by crowded, unappealing gyms. Sagdrina offers us an alternative approach to fitness worthy of our consideration. The TRX Suspension Trainer system is an innovative approach to incorporating challenging, body weight exercises in the privacy of your own home.

Kent Altena debunks the long standing myths surrounding the relationship between low carb and exercise. These myths are often perpetuated by people who have tried the low carb lifestyle unsuccessfully in the past, or by those that continue to support scientists and scientific studies that fail to recognize what is known by most low carbers.

The 2013 Ancestral Health Symposium will be held in Atlanta, GA from August 15th through August 17th for all low carb dieters, diabetics and Paleo enthusiasts.