Fiber

What We Have Learned About The Low Fat Controversy

vegetables and fruits

In the past several articles, we have been talking about how it is that fats and cholesterol became the enemies of the table. But after going through the entire story, we can see that the science of dietary fat is much more complicated than it has been presented by The Official Opinion. Article 18 of the Science of Low-Carb & Keto Diets series.

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What Have We Learned So Far? A Summary of Our First 11 Articles about the Science of Low-Carb

Simple Table Sugar

Dr. Beth Gruber reviews all she has previously talked about in regards to sugars, starches, fiber, enzymes, and carbohydrate digestion. Article 12 of the Science of Low-Carb & Keto Diets series.

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What Is Dietary Fiber and The Glycemic Index?

What Is Dietary Fiber and The Glycemic Index? Article 2 of the Science of Low-Carb & Keto Diets series. Non-digestible carbohydrates are variously called dietary fiber, crude fiber, indigestible residue, gums, and roughage. Although the fiber doesn't contribute to our nutritional needs directly, it is essential to our bodies because it causes the action necessary to clear the intestinal tract.

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